Pilates Classical Mat
Tuesday, 12 November •
18:30 - 19:30
FLAGEY: Rue de Digue 10, 2d floor. Ring the bell Cyan/Magenta downstairs, Magenta
Katya V
Meet Katya, the energetic force behind PRAKTIKA!
Katya’s passion for movement and nutrition began in her teenage years. She explored various yoga styles, from the calming Hatha to the dynamic Vinyasa. And yes, she’s also a Pilates fan!
In 2019, Katya embarked on her teaching journey, earning her certifications as a Yoga Alliance teacher and an advanced Pilates Mat instructor through Corpus Studios™. In 2023, she became a Certified Health Coach and joined the Ukrainian Association of Health Coaches.
With a holistic view of health, Katya enjoys bringing a playful element to her coaching and teaching. She challenges her clients with engaging workouts, helps them find balance in their nutrition, and encourages mindful movement that strengthens the body and soothes the mind.
Never stop learning, being curious and having fun, – these qualities are at the core of Katya’s approach to life,
an approach that she also brings to her profession.
Over the years, PRAKTIKA has grown into a vibrant community, providing inspiration and positive energy. Whether you’re a seasoned wellness enthusiast or just starting your journey toward a healthier lifestyle, you’ll find a welcoming space here!
Description
PILATES CLASSICAL MAT
Language: English
EN: The cult Pilates Mat Series. Classical order with attention to connections, breath, precision, and flow. Best way to experience the true Pilates Magic.
! This class requires a minimum experience with Pilates. If you are a complete beginner - please check Saturday class - Pilates+Yoga Fusion. Don't hesitate to write an email if you have any questions.
Don't forget your mat ;-)
* Payement for Flagey classes is done in cash at the location.
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FR: La série culte Pilates Mat. L'ordre classique avec une attention particulière aux connexions, à la respiration, à la précision et à la fluidité. La meilleure façon d'expérimenter la véritable magie du Pilates.
! Ce cours demande un minimum d'expérience avec le Pilates. Si vous êtes un débutant complet, veuillez commencer avec le cours du samedi - Pilates+Yoga Fusion. N'hésitez pas à m'écrire un email si vous avez des questions ;)
N'oubliez pas votre tapis!
*Le paiement cours Flagey s'effectue en espèces sur place.
2d floor. Ring the bell Cyan/Magenta downstairs
