PILATES+YOGA FUSION - GRASS SEASON
Cancelled
Thursday, 22 August •
18:45 - 19:45
Private Park Amazone/Defacqz
Katya V
Meet Katya, the energetic force behind PRAKTIKA!
Katya’s passion for movement and nutrition began in her teenage years. She explored various yoga styles, from the calming Hatha to the dynamic Vinyasa. And yes, she’s also a Pilates fan!
In 2019, Katya embarked on her teaching journey, earning her certifications as a Yoga Alliance teacher and an advanced Pilates Mat instructor through Corpus Studios™. In 2023, she became a Certified Health Coach and joined the Ukrainian Association of Health Coaches.
With a holistic view of health, Katya enjoys bringing a playful element to her coaching and teaching. She challenges her clients with engaging workouts, helps them find balance in their nutrition, and encourages mindful movement that strengthens the body and soothes the mind.
Never stop learning, being curious and having fun, – these qualities are at the core of Katya’s approach to life,
an approach that she also brings to her profession.
Over the years, PRAKTIKA has grown into a vibrant community, providing inspiration and positive energy. Whether you’re a seasoned wellness enthusiast or just starting your journey toward a healthier lifestyle, you’ll find a welcoming space here!
Description
PILATES+YOGA FUSION - Outdoor class
Language: English
An energising fusion class to make you strong and flexible. Each session begins with breathing practice using techniques from yoga and respiratory physiotherapy. Then follows a main physical work based on the Pilates Mat Series. And finally, as a dessert, you'll get a refreshing yoga flow to cool down. A dynamic class for the whole body conditioning.
Don't forget your mat ;-)
Where:
Private mini-park at the border of Saint Gilles and Ixelles.
The meeting place is situated between 126 and 128 Defacqz street, 1060 Saint-Gilles.
We will meet at the blue gate 5-10 minutes prior.
Unfortunately, if you are late, I won't be able to go and open the door once the class has started.
Language: English
An energising fusion class to make you strong and flexible. Each session begins with breathing practice using techniques from yoga and respiratory physiotherapy. Then follows a main physical work based on the Pilates Mat Series. And finally, as a dessert, you'll get a refreshing yoga flow to cool down. A dynamic class for the whole body conditioning.
Don't forget your mat ;-)
Where:
Private mini-park at the border of Saint Gilles and Ixelles.
The meeting place is situated between 126 and 128 Defacqz street, 1060 Saint-Gilles.
We will meet at the blue gate 5-10 minutes prior.
Unfortunately, if you are late, I won't be able to go and open the door once the class has started.
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