You can book this class from Saturday, 15 August

Pilates+Yoga Fusion - Open Level

Saturday, 29 August • 12:30 - 13:30
FLAGEY: Maison Malibran. Rue de Digue 10, 1050 Ixelles. 3d floor, Ring the bell "Rythme" downstairs
Katya V
Meet Katya, the energetic force behind PRAKTIKA! Katya’s passion for movement and nutrition began in her teenage years. She explored various yoga styles, from the calming Hatha to the dynamic Vinyasa. And yes, she’s also a Pilates fan! In 2019, Katya embarked on her teaching journey, earning her certifications as a Yoga Alliance teacher and an advanced Pilates Mat instructor through Corpus Studios™. In 2023, she became a Certified Health Coach and joined the Ukrainian Association of Health Coaches. With a holistic view of health, Katya enjoys bringing a playful element to her coaching and teaching. She challenges her clients with engaging workouts, helps them find balance in their nutrition, and encourages mindful movement that strengthens the body and soothes the mind. Never stop learning, being curious and having fun, – these qualities are at the core of Katya’s approach to life, an approach that she also brings to her profession. Over the years, PRAKTIKA has grown into a vibrant community, providing inspiration and positive energy. Whether you’re a seasoned wellness enthusiast or just starting your journey toward a healthier lifestyle, you’ll find a welcoming space here!

Description

PILATES+YOGA FUSION
Languages: English + Français


EN: This energising fusion class will strengthen your whole body, fire up your energy and calm the mind. A refreshing cocktail of Pilates exercises and yoga flows. Don't forget your mat ;-)

* Payement for Flagey classes is done in cash at the location.

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FR: Une session pour renforcer l'ensemble de corps, enflammer notre énergie et calmer l'esprit avec des séries Pilates saupoudrées de yoga flows.

Un cours dynamique pour la mise en forme de tout le corps.N'oubliez pas votre tapis de yoga ;-)

*Le paiement cours Flagey s'effectue en espèces sur place.