We’ll be diving into strengthening our arms as a way to open our hearts - a worthy endeavor this February. This workshop is an Advanced Asana Exploration of Iyengar’s Light on Yoga & Ashtanga Yoga. See how strengthening the use of your arms will help your heart become stronger and more open. In modern society, the arms are underused leading to weakness in the heart. Come learn to embody your upper body and open your heart.
Developing towards headstands, handstands helps to decompress the spine and helps to be geared up to beat anxiety and depression.

ROBERT BOUSTANY
Robert Boustany is a yoga master and the creator of Pralaya Yoga. As a physicist Robert has taken a research-based system approach to developing Pralaya Yoga, based on many years of working with 1000s of people and training with Masters in the energetic and movement arts. All this to help you become your best self.


While based on traditional yoga practices and their wisdom, Pralaya Yoga is designed to support the modern, western lifestyle by facilitating the elimination of physical and emotional pain, ultimately allowing YOU to lead YOUR most healthy and fulfilling life possible!