Improve your overall health and wellbeing, whatever your age, and join us for an hour of gentle yoga in a safe and supportive environment.
Experience the benefits of:
• Breathwork (pranayama) to calm the mind and body
• Mindful practices to increase awareness and presence
• Gently stretching and strengthening the body to improve flexibility and strength
• Reducing joint pain and improving joint flexibility
• Strengthening the muscles used for breathing to improve sleep quality
• Increasing flexibility and balance to feel younger and healthier
• We will practice seated, standing, and reclining poses that are kind to the joints and open up the body in all directions.
No experience necessary. Book your spot today and feel the benefits of gentle yoga!
P.S. Gentle yoga is a great way to improve your overall health and well-being, regardless of your age or fitness level. It's also a great way to reduce stress and improve your mood.