QiGong (energy skill) is the great great grandfather of Tai Chi. The practice involves slow, controlled movements that are performed in coordination with deep breathing and mental focus. It is easy to learn and can be practiced by people of all ages and fitness levels, and is specifically useful for healthy ageing.
The benefits of QiGong include:
Reduces stress and anxiety
Improves balance and flexibility
Enhances immune function
Relieve muscle and joints pain
Improves cardiovascular health.