In 2012 Olga completed the 900-Hour Comprehensive Yoga teacher training at The Yoga Institute in Mumbai, India, and the 60-Hour Thai Massage training at the Shivagakomarpaj School of Thai Massage at The Old Medicine Hospital in Thailand. In 2019 she completed the Pilates program Balanced Body in New York. Olga teaches Hatha yoga emphasizing the connection between movement and breath, muscle strengthening, enhanced flexibility, and balance. Using the techniques of Thai Massage, she helps to increase flexibility and mobility in the joints and release emotional and mental stress that accumulates in muscles. She sincerely desires to share with others how to live in a healthy body and harmony with the mind.

Rita has received 200 hour teacher training in Ashtanga & Hatha Yoga in India. She has over 3 years of practice in different styles of yoga, meditation and pranayama. Yoga teaches us how to be a better human being and live a healthy lifestyle.

In the midst of a global pandemic, Lia found herself in a place of uncertainty. Like many, she was searching for a way to navigate through the storm. It was during this time that she discovered yoga -not just as an exercise, but as a powerful tool for transformation. What began as a personal quest for calm soon turned into a deep commitment to helping others. She completed a 300-hour Yoga Teacher Training to ensure she gives professional guidance to clients as they find their own balance and mindfulness. With years of practice and a background in health sciences, Lia brings a unique perspective to her teaching. Her solid understanding of Yoga Anatomy allows her to offer tailored guidance. As a Registered Yoga Instructor, Lia specializes in Hatha, Vinyasa, and Yin Yoga. Her classes are more than just workouts; they're nurturing spaces where you can explore self-love and inner peace. Lia prides herself on creating an inclusive and welcoming environment, inviting everyone to embark on their unique journeys, no matter where they're starting from.