Vinyasa yoga

Wednesday, December 13 • 8:45 AM - 9:45 AM
Madison M
Madison is a yoga, mat Pilates, and swim instructor as well as a functional mobility and strength training coach. As a former college athlete and swim coach, Madison blends her past experience with yogic philosophy, breath control and strength training. She has a passion for bringing her students into their highest self and teaching them to honor their body as they are. Madison’s style is a blend of yoga, mat pilates, and functional mobility and strength training.

Description

Vinyasa is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next.
All levels are welcome!