Pilates Flow
Wednesday, October 9 •
8:45 AM - 9:45 AM
Madison M
Madison is a yoga, mat Pilates, and swim instructor as well as a functional mobility and strength training coach. As a former college athlete and swim coach, Madison blends her past experience with yogic philosophy, breath control and strength training. She has a passion for bringing her students into their highest self and teaching them to honor their body as they are. Madison’s style is a blend of yoga, mat pilates, and functional mobility and strength training.
Description
Pilates flow refers to a series of Pilates exercises performed in a smooth, continuous sequence, often with a focus on linking movements with breath. It emphasizes fluidity, control, and precision, while also targeting core strength, flexibility, and overall body awareness. Pilates flow sessions typically involve transitioning seamlessly from one exercise to the next, creating a sense of rhythm and flow throughout the practice.
All levels are welcome!
All levels are welcome!