Foam Roller Flow

Wednesday, June 28 • 7:00 PM - 8:00 PM
Olya K
In 2012 Olga completed the 900-Hour Comprehensive Yoga teacher training at The Yoga Institute in Mumbai, India, and the 60-Hour Thai Massage training at the Shivagakomarpaj School of Thai Massage at The Old Medicine Hospital in Thailand. In 2019 she completed the Pilates program Balanced Body in New York. Olga teaches Hatha yoga emphasizing the connection between movement and breath, muscle strengthening, enhanced flexibility, and balance. Using the techniques of Thai Massage, she helps to increase flexibility and mobility in the joints and release emotional and mental stress that accumulates in muscles. She sincerely desires to share with others how to live in a healthy body and harmony with the mind.

Description

In this class, we will work with our fascia and improve our range of motion. Myofascial release helps manage pain and discomfort by applying pressure to tight or sore areas to help them relax.
Foam roller benefits include:
- Ease muscle pain and soreness.
- Reduce muscle inflammation.
- Increase range of motion.
- Increase blood flow to muscles.
- Aid in muscle recovery.
- Aid in relaxation.