Gentle yoga& meditation

Wednesday, February 21 • 7:00 PM - 8:15 PM
SURABHI RATHOD
Surabhi is an experienced yoga instructor and therapist (5 years and 2000+ hours of client contact) who seamlessly integrates yoga therapy (movement instruction, breath, and meditation) to address various endocrine, musculoskeletal, and mental health conditions. Collaborates with medical professionals to provide holistic yoga therapy sessions for pain management, enhanced mobility, and quality of life for individuals facing chronic lifestyle ailments. Surabhi is passionate about empowering individuals to achieve well-being through trauma-sensitive yoga interventions. CERTIFICATIONS • C-IAYT (Certified Yoga Therapist) - International Association of Yoga Therapists • Yoga Teacher Training (200 hours) - Govardhan Ecovillage • Yoga Teacher Trainings 300 hours each from Jivamukti Yoga School and Sivananda Yoga Vidya Peetham

Description

This practice is great for just before bedtime, or anytime you need to gain a sense of relaxation. The movement is gentle, the music is soft, and you can really unwind at the end of the day in a way that feeds your body, mind, and
soul.
All levels are welcome!