Pilates
Friday, July 12 •
8:45 AM - 9:45 AM
Nicole Holst
Nicole Holst is an Intuitive Life Purpose Coach and Pilates Instructor, who combines 20 yrs of experience in physical, mental, and spiritual well-being.
Join her to align your mind, body, and soul to your natural state of balance and experience more ease, pleasure, and fulfillment every day.
Description
Pilates uses a series of stretching, strengthening, and breathing exercises that activate your core muscles and help those fibers become long and lean.
Pilates is known for its ability to enhance overall physical fitness, aid in injury prevention, and improve balance and coordination.
All levels are welcome!
Pilates is known for its ability to enhance overall physical fitness, aid in injury prevention, and improve balance and coordination.
All levels are welcome!