Yin Yoga& meditation
Friday, May 31 •
7:30 PM - 8:30 PM
Daniel Cabezas
Daniel grew up in the northern suburbs of Sydney, Australia but now currently resides in Melbourne, Australia. His yoga journey began at 18 when, by chance, he wandered into a Jivamukti Yoga studio. Since then, he tried many different styles and teachers but always gravitated back to the Jivamukti method and has found himself inspired by the likes of Jules Febre, Yogeswari, and Ruth Lauer-Maneti. Daniel is now an Advanced Certified Jivamukti and Yin Yoga Teacher. Outside of the studio he works as a ZenThai Shiatsu Massage Therapist and studies Psychology at Monash University in Melbourne.
Description
Yin Yoga is a style of yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia and a quieting of the mind. There are three tenets of Yin Yoga: find your edge where you can feel the stretch but without straining; remain still; and allow yourself to stay here for time, typically held for 3 to 5 minutes. It is a simple practice with profound benefits.
All levels are welcome!
All levels are welcome!