Spinal yoga
Saturday, May 27 •
10:00 AM - 11:00 AM
Madison M
Madison is a yoga, mat Pilates, and swim instructor as well as a functional mobility and strength training coach. As a former college athlete and swim coach, Madison blends her past experience with yogic philosophy, breath control and strength training. She has a passion for bringing her students into their highest self and teaching them to honor their body as they are. Madison’s style is a blend of yoga, mat pilates, and functional mobility and strength training.
Description
This class for people who would like to pay special attention to work with the back. We focus on improving mobility of the spine and relieving tension from the back.
All levels are welcome!
All levels are welcome!