Pilates&Stretching

Saturday, May 11 • 9:30 AM - 10:30 AM
Nicole Holst
Nicole Holst is an Intuitive Life Purpose Coach and Pilates Instructor, who combines 20 yrs of experience in physical, mental, and spiritual well-being. Join her to align your mind, body, and soul to your natural state of balance and experience more ease, pleasure, and fulfillment every day.

Description

Pilates uses a series of stretching, strengthening, and breathing exercises that activate your core muscles and help those fibers become long and lean.
All levels are welcome!