Pilates&Stretching

Saturday, December 21 • 9:30 AM - 10:30 AM
Olya K
In 2012 Olga completed the 900-Hour Comprehensive Yoga teacher training at The Yoga Institute in Mumbai, India, and the 60-Hour Thai Massage training at the Shivagakomarpaj School of Thai Massage at The Old Medicine Hospital in Thailand. In 2019 she completed the Pilates program Balanced Body in New York. Olga teaches Hatha yoga emphasizing the connection between movement and breath, muscle strengthening, enhanced flexibility, and balance. Using the techniques of Thai Massage, she helps to increase flexibility and mobility in the joints and release emotional and mental stress that accumulates in muscles. She sincerely desires to share with others how to live in a healthy body and harmony with the mind.
10 spots available

Description

Combining Pilates and stretching can lead to improved overall flexibility, strength, and body awareness. Pilates provides a strong foundation of core strength, while dedicated stretching routines can enhance the flexibility gains achieved through Pilates.
All levels are welcome!