Vinyasa Flow and Restorative Yoga

Thursday, September 12 • 7:00 PM - 8:00 PM
SURABHI RATHOD
Surabhi is an experienced yoga instructor and therapist (5 years and 2000+ hours of client contact) who seamlessly integrates yoga therapy (movement instruction, breath, and meditation) to address various endocrine, musculoskeletal, and mental health conditions. Collaborates with medical professionals to provide holistic yoga therapy sessions for pain management, enhanced mobility, and quality of life for individuals facing chronic lifestyle ailments. Surabhi is passionate about empowering individuals to achieve well-being through trauma-sensitive yoga interventions. CERTIFICATIONS • C-IAYT (Certified Yoga Therapist) - International Association of Yoga Therapists • Yoga Teacher Training (200 hours) - Govardhan Ecovillage • Yoga Teacher Trainings 300 hours each from Jivamukti Yoga School and Sivananda Yoga Vidya Peetham

Description

A mixed Vinyasa Flow and Restorative Yoga class offers a balanced practice, combining the dynamic, flowing sequences of Vinyasa with the deep relaxation and gentle stretching of Restorative Yoga.
This blend of Vinyasa and Restorative Yoga provides a holistic experience, energizing the body while also allowing for deep relaxation and stress relief.