Yoga therapy
Thursday, January 23 •
6:00 PM - 7:00 PM
Surabhi Rathod
Surabhi is an experienced yoga instructor and therapist (5 years and 2000+ hours of client contact) who seamlessly integrates yoga therapy (movement instruction, breath, and meditation) to address various endocrine, musculoskeletal, and mental health conditions. Collaborates with medical professionals to provide holistic yoga therapy sessions for pain management, enhanced mobility, and quality of life for individuals facing chronic lifestyle ailments. Surabhi is passionate about empowering individuals to achieve well-being through trauma-sensitive yoga interventions.
CERTIFICATIONS
• C-IAYT (Certified Yoga Therapist) - International Association of Yoga Therapists
• Yoga Teacher Training (200 hours) - Govardhan Ecovillage
• Yoga Teacher Trainings 300 hours each from Jivamukti Yoga School and Sivananda Yoga Vidya Peetham
11 spots available
Description
Yoga therapy is a specialized approach to yoga that uses tailored practices to address physical, mental, and emotional health issues.
This class helps improve mobility, reduce pain, and support recovery from injuries or surgeries.
All levels are welcome!
This class helps improve mobility, reduce pain, and support recovery from injuries or surgeries.
All levels are welcome!