Foam roller flow
Tuesday, December 5 •
8:45 AM - 9:45 AM
Olya K
In 2012 Olga completed the 900-Hour Comprehensive Yoga teacher training at The Yoga Institute in Mumbai, India, and the 60-Hour Thai Massage training at the Shivagakomarpaj School of Thai Massage at The Old Medicine Hospital in Thailand.
In 2019 she completed the Pilates program Balanced Body in New York.
Olga teaches Hatha yoga emphasizing the connection between movement and breath, muscle strengthening, enhanced flexibility, and balance.
Using the techniques of Thai Massage, she helps to increase flexibility and mobility in the joints and release emotional and mental stress that accumulates in muscles.
She sincerely desires to share with others how to live in a healthy body and harmony with the mind.
Description
The foam roller helps increase blood flow to working muscles and connective tissue, promoting better oxygenation and nutrient delivery.
The foam roller gives standard moves a challenging twist, increasing muscle strength and stability.
The foam roller reduces muscle tension. It can help relax tight muscles, acting similarly to a deep- tissue massage.
All levels are welcome!
All levels are welcome!