Power flow yoga

Tuesday, December 12 • 8:45 AM - 9:45 AM
Mariya Bugayenko
Mariya is NYS licensed hairstylist who discovered yoga in 2016 and never left her mat since then. Yoga had become her favorite hobby, healing medicine, therapy, and escape. After almost 7 years of practicing yoga regularly she decided to pursue her passion and went to Bali to get 200h Yoga teacher Training. This trip has deepened her perception and changed her entire life. Empowered by wisdom and beauty of yoga she started teaching it. Mariya’s goal is to spread love for yoga and share my knowledge and experience with you.

Description

Power yoga is typically focused on increasing heart rate and burning calories through a full-body workout. A blend of Vinyasa-style poses. At least half of the asanas (postures) in a power yoga class come from Vinyasa yoga sequences, where you link breath to movement.

All levels are welcome!