Yin Yang Yoga
Monday, August 21 •
8:45 AM - 9:45 AM
Nina Uhovskaya
Nina is an experienced teacher who specializes in Hatha yoga, Yin yoga, Chair yoga and yoga for special children.
Credentials:
- Basic Teacher Training, Integral Yoga Institute, NYC, 200 hours;
- Yoga for special child, Integral Yoga Institute, NYC, 100 hours;
- Yin Yoga teacher training, Arhanta Yoga Ashram, 50 hours.
- Author of the "Yin Yang Yoga course"
Description
Yin Yang Yoga blends two styles of yoga.
Yang is more external, dynamic, warming, and upward.
Yin is more internal, passive, cooling, and downward.
The class starts dynamically (Yang) and ends (Yin) with longer-held poses to relax and calm the nervous system. The sequencing of the class has a powerful effect on your energy levels.
All levels are welcome!
Yang is more external, dynamic, warming, and upward.
Yin is more internal, passive, cooling, and downward.
The class starts dynamically (Yang) and ends (Yin) with longer-held poses to relax and calm the nervous system. The sequencing of the class has a powerful effect on your energy levels.
All levels are welcome!