Pilates
Monday, September 30 •
8:45 AM - 9:45 AM
Nicole Holst
Nicole Holst is an Intuitive Life Purpose Coach and Pilates Instructor, who combines 20 yrs of experience in physical, mental, and spiritual well-being.
Join her to align your mind, body, and soul to your natural state of balance and experience more ease, pleasure, and fulfillment every day.
Description
Connect with your body in a new and integrated way. This class teaches you how to feel your body to create the foundation of integrity and stability in your movement practice.
All levels are welcome!
All levels are welcome!