Pilates

Monday, September 30 • 8:45 AM - 9:45 AM
Nicole Holst
Nicole Holst is an Intuitive Life Purpose Coach and Pilates Instructor, who combines 20 yrs of experience in physical, mental, and spiritual well-being. Join her to align your mind, body, and soul to your natural state of balance and experience more ease, pleasure, and fulfillment every day.

Description

Connect with your body in a new and integrated way. This class teaches you how to feel your body to create the foundation of integrity and stability in your movement practice.
All levels are welcome!