Foundational strength&balance
Monday, October 7 •
8:45 AM - 9:45 AM
Madison M
Madison is a yoga, mat Pilates, and swim instructor as well as a functional mobility and strength training coach. As a former college athlete and swim coach, Madison blends her past experience with yogic philosophy, breath control and strength training. She has a passion for bringing her students into their highest self and teaching them to honor their body as they are. Madison’s style is a blend of yoga, mat pilates, and functional mobility and strength training.
Description
Connect with your body in a new and integrated way. This class teaches you how to feel your body to create the foundation of integrity and stability in your movement practice.
All levels are welcome!
All levels are welcome!