Vinyasa flow

Sunday, November 17 • 10:45 AM - 11:45 AM
Rita Clevan
Rita has received 200 hour teacher training in Ashtanga & Hatha Yoga in India. She has over 3 years of practice in different styles of yoga, meditation and pranayama. In 2024, she completed a yoga course specializing in prenatal yoga. Yoga teaches us how to be a better human being and live a healthy lifestyle.

Description

Vinyasa is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next.
This class typically refers to a yoga class suitable for practitioners of varying experience levels. In these classes, the instructor usually offers modifications and variations to accommodate both beginners and more advanced students. It’s a great opportunity to explore and deepen your practice, regardless of your skill level.
All levels are welcome!