Hatha yoga
Sunday, February 2 •
10:45 AM - 11:45 AM
Anastasia Gorokhova
Anastasia Gorokhova is a certified instructor of Hatha Yoga YTTC-200 Yoga Federation of Russia.
Her Personal experience in yoga is more than five years—teaching experience – is one year.
Yoga, for her, is a way to be happy and free, an opportunity to find time to Be here and now.
12 spots available
Description
Hatha is the foundation of most modern yoga practices. Classes include fundamental asanas (postures) that engage the whole body, allowing you to build endurance, improve body control, develop flexibility, and calm the mind. Each class combines static asanas, dynamic movements, and breathing exercises (pranayama).
All levels are welcome!
All levels are welcome!