Gentle yoga&Soundbath meditation

Tuesday, March 11 • 10:30 AM - 11:30 AM
Olya K
Olya is the founder of the studio and a yoga and Pilates teacher. Her yoga journey began about 15 years ago while traveling through India and Nepal. Her passion for yoga and meditation led her to sacred places such as the Sivananda Ashram, Ashtanga Yoga in Mysore, Kaivalya Yoga Institute in Pune, Vipassana Meditation retreats, and many others. In 2012, Olya pursued her passion further by completing a 900-hour Comprehensive Yoga Teacher Training at The Yoga Institute in Mumbai, India, and a 60-hour Thai Massage Training at the Shivagakomarpaj School of Thai Massage at The Old Medicine Hospital in Thailand. After moving to New York, she completed the Balanced Body Pilates program in 2019. Olya teaches yoga with a focus on the connection between movement and breath, muscle strengthening, enhanced flexibility, and improved balance. She also incorporates Thai Massage techniques to help increase flexibility, improve joint mobility, and release emotional and mental stress stored in the muscles. She sincerely desires to share with others how to live in a healthy body and harmony with the mind.
12 spots available

Description

It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation.
The sound of Crystal and Himalayan bowls transport you into a deep state of relaxation where your physical mental, and emotional self can rest and rejuvenate.

All levels are welcome!