Sunrise yoga

Thursday, July 18 • 8:30 AM - 9:30 AM
Madison M
Madison is a yoga, mat Pilates, and swim instructor as well as a functional mobility and strength training coach. As a former college athlete and swim coach, Madison blends her past experience with yogic philosophy, breath control and strength training. She has a passion for bringing her students into their highest self and teaching them to honor their body as they are. Madison’s style is a blend of yoga, mat pilates, and functional mobility and strength training.

Description

This practice prepares you to take on the day.
Feel confident, focused, fresh, ready and positive after this yoga flow.
This is an open flow class and all levels are welcome.