Vinyasa is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next.
This class typically refers to a yoga class suitable for practitioners of varying experience levels. In these classes, the instructor usually offers modifications and variations to accommodate both beginners and more advanced students. It’s a great opportunity to explore and deepen your practice, regardless of your skill level.
All levels are welcome!