Restorative yoga&soundbath meditation
Thursday, May 2 •
7:45 PM - 8:45 PM
Olya K
In 2012 Olga completed the 900-Hour Comprehensive Yoga teacher training at The Yoga Institute in Mumbai, India, and the 60-Hour Thai Massage training at the Shivagakomarpaj School of Thai Massage at The Old Medicine Hospital in Thailand.
In 2019 she completed the Pilates program Balanced Body in New York.
Olga teaches Hatha yoga emphasizing the connection between movement and breath, muscle strengthening, enhanced flexibility, and balance.
Using the techniques of Thai Massage, she helps to increase flexibility and mobility in the joints and release emotional and mental stress that accumulates in muscles.
She sincerely desires to share with others how to live in a healthy body and harmony with the mind.
Description
Restorative yoga is suitable for practitioners of all levels. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
The sound of Crystal and Himalayan bowls transport you into a deep state of relaxation where your physical mental, and emotional self can rest and rejuvenate.
All levels are welcome!
The sound of Crystal and Himalayan bowls transport you into a deep state of relaxation where your physical mental, and emotional self can rest and rejuvenate.
All levels are welcome!