Restorative yoga&meditation
Thursday, May 9 •
7:45 PM - 8:45 PM
Surabhi Rathod
Surabhi is an experienced yoga instructor and therapist (5 years and 2000+ hours of client contact) who seamlessly integrates yoga therapy (movement instruction, breath, and meditation) to address various endocrine, musculoskeletal, and mental health conditions. Collaborates with medical professionals to provide holistic yoga therapy sessions for pain management, enhanced mobility, and quality of life for individuals facing chronic lifestyle ailments. Surabhi is passionate about empowering individuals to achieve well-being through trauma-sensitive yoga interventions.
CERTIFICATIONS
• C-IAYT (Certified Yoga Therapist) - International Association of Yoga Therapists
• Yoga Teacher Training (200 hours) - Govardhan Ecovillage
• Yoga Teacher Trainings 300 hours each from Jivamukti Yoga School and Sivananda Yoga Vidya Peetham
Description
Restorative yoga is suitable for practitioners of all levels. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
All levels are welcome!
All levels are welcome!