A Special Thanksgiving Event

Thursday, November 23 • 9:30 AM - 10:45 AM
Olya K
In 2012 Olga completed the 900-Hour Comprehensive Yoga teacher training at The Yoga Institute in Mumbai, India, and the 60-Hour Thai Massage training at the Shivagakomarpaj School of Thai Massage at The Old Medicine Hospital in Thailand. In 2019 she completed the Pilates program Balanced Body in New York. Olga teaches Hatha yoga emphasizing the connection between movement and breath, muscle strengthening, enhanced flexibility, and balance. Using the techniques of Thai Massage, she helps to increase flexibility and mobility in the joints and release emotional and mental stress that accumulates in muscles. She sincerely desires to share with others how to live in a healthy body and harmony with the mind.

Description

Gratitude in Giving: Free Yoga class & Meditation
In the spirit of gratitude for Thanksgiving, we're offering this class free for all. Following this, embrace a moment of tranquility as we collectively reduce stress and soothe the nervous system. Immerse yourself in the serene stillness of the mind and body, delving into the profound healing potential of meditation.
All levels are welcome!