Meet Samantha, a 200-hour registered yoga teacher. Her journey into yoga began in 2018, and since 2020, she has been sharing her passion as an instructor upon completing a certification program at Soul Space Wellness in Southington, Connecticut. Samantha's yoga journey began with pranayama (breath work), sparking her decision to teach as she witnessed its transformative impact on anxiety and depression. Her passion for mindful breathing translates into her tranquil approach as an instructor. Specializing in Yin Yoga and Restorative Yoga, Samantha invariably welcomes her students to a non-judgmental space, prioritizing relaxation and fostering self-care and compassion.