Jivamukti Yoga Basics
Friday, May 3 •
6:00 PM - 7:00 PM
Daniel Cabezas
Daniel grew up in the northern suburbs of Sydney, Australia but now currently resides in Melbourne, Australia. His yoga journey began at 18 when, by chance, he wandered into a Jivamukti Yoga studio. Since then, he tried many different styles and teachers but always gravitated back to the Jivamukti method and has found himself inspired by the likes of Jules Febre, Yogeswari, and Ruth Lauer-Maneti. Daniel is now an Advanced Certified Jivamukti and Yin Yoga Teacher. Outside of the studio he works as a ZenThai Shiatsu Massage Therapist and studies Psychology at Monash University in Melbourne.
Description
Students train in the technique of performing asanas.
This class is open for all levels. But it is especially recommended for people taking their first steps in practice.
Classes are structured and prepare students to continue their mindful and safe practice in Jivamukti Yoga open-level classes.
Each entry-level Jivamukti Yoga class is part of a four-week course that covers a specific topic each week:
- first week: standing asanas;
- second week: bending forward;
- third week: backbends;
- fourth week: putting everything together; inverted positions.
This class is open for all levels. But it is especially recommended for people taking their first steps in practice.
Classes are structured and prepare students to continue their mindful and safe practice in Jivamukti Yoga open-level classes.
Each entry-level Jivamukti Yoga class is part of a four-week course that covers a specific topic each week:
- first week: standing asanas;
- second week: bending forward;
- third week: backbends;
- fourth week: putting everything together; inverted positions.