Yin yoga

Friday, June 20 • 7:00 PM - 8:00 PM
Rita Clevan
Rita has received 200 hour teacher training in Ashtanga & Hatha Yoga in India. She has over 3 years of practice in different styles of yoga, meditation and pranayama. Yoga teaches us how to be a better human being and live a healthy lifestyle.
12 spots available

Description

Yin Yoga is a style of yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia and a quieting of the mind. There are three tenets of Yin Yoga: find your edge where you can feel the stretch but without straining; remain still; and allow yourself to stay here for time, typically held for 3 to 5 minutes. It is a simple practice with profound benefits.

All levels are welcome!