Power yoga Cancelled
Monday, August 26 •
7:15 AM - 8:00 AM
Rita Clevan
Rita has received 200 hour teacher training in Ashtanga & Hatha Yoga in India. She has over 3 years of practice in different styles of yoga, meditation and pranayama. Yoga teaches us how to be a better human being and live a healthy lifestyle.
Description
Power Yoga is a dynamic and invigorating form of yoga that combines strength, flexibility, and mindfulness in a vigorous workout.
Power Yoga involves a series of poses that enhance muscle strength and tone, particularly in the core, arms, and legs.
The continuous flow of movements stretches the muscles, improving flexibility and reducing the risk of injury.
The intense nature of Power Yoga, combined with controlled breathing, can help burn calories and aid in weight loss.
Power Yoga involves a series of poses that enhance muscle strength and tone, particularly in the core, arms, and legs.
The continuous flow of movements stretches the muscles, improving flexibility and reducing the risk of injury.
The intense nature of Power Yoga, combined with controlled breathing, can help burn calories and aid in weight loss.