Vinyasa Flow and Restorative Yoga
Thursday, August 27 •
6:00 PM - 7:00 PM
Rita Clevan
Rita has received 200 hour teacher training in Ashtanga & Hatha Yoga in India. She has over 3 years of practice in different styles of yoga, meditation and pranayama. Yoga teaches us how to be a better human being and live a healthy lifestyle.
12 spots available
Description
A mixed Vinyasa Flow and Restorative Yoga class offers a balanced practice, combining the dynamic, flowing sequences of Vinyasa with the deep relaxation and gentle stretching of Restorative Yoga.
This blend of Vinyasa and Restorative Yoga provides a holistic experience, energizing the body while also allowing for deep relaxation and stress relief.
All levels are welcome!
This blend of Vinyasa and Restorative Yoga provides a holistic experience, energizing the body while also allowing for deep relaxation and stress relief.
All levels are welcome!