Power Yoga
Saturday, December 14 •
8:00 AM - 9:00 AM
Olga Klishina
Olga started practicing yoga in 2017, and since then, a lot has changed in her life. The first step was a change of activity: from a bank employee with 16 years of experience to a massage therapist, and now a yoga teacher. Olga has received 200 hours of teacher training in Hatha Yoga at Yoga House, Brooklyn.
She conducts sessions of Vedic passive yoga and stretching on Pravilo. She loves working with people. The greatest gratitude for her work comes, oddly enough, from a person who began to feel better after her practices.
Olga’s slogan: with love for the body in harmony with yourself.
Description
Power Yoga is a dynamic and invigorating form of yoga that combines strength, flexibility, and mindfulness in a vigorous workout.
Power Yoga involves a series of poses that enhance muscle strength and tone, particularly in the core, arms, and legs.
The continuous flow of movements stretches the muscles, improving flexibility and reducing the risk of injury.
The intense nature of Power Yoga, combined with controlled breathing, can help burn calories and aid in weight loss.
All levels are welcome!
Power Yoga involves a series of poses that enhance muscle strength and tone, particularly in the core, arms, and legs.
The continuous flow of movements stretches the muscles, improving flexibility and reducing the risk of injury.
The intense nature of Power Yoga, combined with controlled breathing, can help burn calories and aid in weight loss.
All levels are welcome!