In the midst of a global pandemic, Lia found herself in a place of uncertainty. Like many, she was searching for a way to navigate through the storm. It was during this time that she discovered yoga -not just as an exercise, but as a powerful tool for transformation. What began as a personal quest for calm soon turned into a deep commitment to helping others. She completed a 300-hour Yoga Teacher Training to ensure she gives professional guidance to clients as they find their own balance and mindfulness. With years of practice and a background in health sciences, Lia brings a unique perspective to her teaching. Her solid understanding of Yoga Anatomy allows her to offer tailored guidance. As a Registered Yoga Instructor, Lia specializes in Hatha, Vinyasa, and Yin Yoga. Her classes are more than just workouts; they're nurturing spaces where you can explore self-love and inner peace. Lia prides herself on creating an inclusive and welcoming environment, inviting everyone to embark on their unique journeys, no matter where they're starting from.