Restorative yoga
Sunday, December 22 •
5:00 PM - 6:00 PM
Anastasia Gorokhova
Anastasia Gorokhova is a certified instructor of Hatha Yoga YTTC-200 Yoga Federation of Russia.
Her Personal experience in yoga is more than five years—teaching experience – is one year.
Yoga, for her, is a way to be happy and free, an opportunity to find time to Be here and now.
9 spots available
Description
Restorative yoga is a gentle, slow-paced practice focused on relaxation and stress relief. It uses props like bolsters, blankets, and blocks to support the body in passive poses, allowing deep relaxation and release of tension without strain or effort.
This style of yoga is ideal for stress management, injury recovery, and overall mental well-being, making it a wonderful complement to more active practices like Vinyasa yoga.
All levels are welcome!
This style of yoga is ideal for stress management, injury recovery, and overall mental well-being, making it a wonderful complement to more active practices like Vinyasa yoga.
All levels are welcome!