Prana yoga pilates studio - Schedule

December 4 - 10 2023

This week

Monday, December 4

8:45 AM

Madison

Pilates

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Pilates

Monday, December 4 • 8:45 AM - 9:45 AM

Madison M

Madison is a yoga, mat Pilates, and swim instructor as well as a functional mobility and strength training coach. As a former college athlete and swim coach, Madison blends her past experience with yogic philosophy, breath control and strength training. She has a passion for bringing her students into their highest self and teaching them to honor their body as they are. Madison’s style is a blend of yoga, mat pilates, and functional mobility and strength training.

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Description

Pilates uses a series of stretching, strengthening, and breathing exercises that activate your core muscles and help those fibers become long and lean.
All levels are welcome!

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7:00 PM

Nicole

Pilates&Stretching Cancelled

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Pilates&Stretching Cancelled

Monday, December 4 • 7:00 PM - 8:00 PM

Nicole Holst

Nicole Holst is an Intuitive Life Purpose Coach and Pilates Instructor, who combines 20 yrs of experience in physical, mental, and spiritual well-being. Join her to align your mind, body, and soul to your natural state of balance and experience more ease, pleasure, and fulfillment every day.

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Description

Pilates uses a series of stretching, strengthening, and breathing exercises that activate your core muscles and help those fibers become long and lean.
All levels are welcome!

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Tuesday, December 5

8:45 AM

Olya

Foam roller flow

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Foam roller flow

Tuesday, December 5 • 8:45 AM - 9:45 AM

Olya K

In 2012 Olga completed the 900-Hour Comprehensive Yoga teacher training at The Yoga Institute in Mumbai, India, and the 60-Hour Thai Massage training at the Shivagakomarpaj School of Thai Massage at The Old Medicine Hospital in Thailand. In 2019 she completed the Pilates program Balanced Body in New York. Olga teaches Hatha yoga emphasizing the connection between movement and breath, muscle strengthening, enhanced flexibility, and balance. Using the techniques of Thai Massage, she helps to increase flexibility and mobility in the joints and release emotional and mental stress that accumulates in muscles. She sincerely desires to share with others how to live in a healthy body and harmony with the mind.

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Description

The foam roller helps increase blood flow to working muscles and connective tissue, promoting better oxygenation and nutrient delivery.  The foam roller gives standard moves a challenging twist, increasing muscle strength and stability.  The foam roller reduces muscle tension. It can help relax tight muscles, acting similarly to a deep- tissue massage. 
 All levels are welcome!

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10:15 AM

Olya

Gentle yoga

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Gentle yoga

Tuesday, December 5 • 10:15 AM - 11:15 AM

Olya K

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Description

It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation.
 All levels are welcome!

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7:00 PM

Madison

Pilates

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Pilates

Tuesday, December 5 • 7:00 PM - 8:00 PM

Madison M

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Description

Pilates uses a series of stretching, strengthening, and breathing exercises that activate your core muscles and help those fibers become long and lean.

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Wednesday, December 6

8:45 AM

Madison

Vinyasa yoga

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Vinyasa yoga

Wednesday, December 6 • 8:45 AM - 9:45 AM

Madison M

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Description

Vinyasa is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next.
All levels are welcome!

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6:30 PM

Olya

Spinal yoga

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Spinal yoga

Wednesday, December 6 • 6:30 PM - 7:30 PM

Olya K

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Description

This class for people who would like to pay special attention to work with the back. We focus on improving mobility of the spine and relieving tension from the back.  
All levels are welcome!

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Thursday, December 7

8:30 AM

Mariya

Sunrise yoga

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Sunrise yoga

Thursday, December 7 • 8:30 AM - 9:30 AM

Mariya Bugayenko

Mariya is NYS licensed hairstylist who discovered yoga in 2016 and never left her mat since then. Yoga had become her favorite hobby, healing medicine, therapy, and escape. After almost 7 years of practicing yoga regularly she decided to pursue her passion and went to Bali to get 200h Yoga teacher Training. This trip has deepened her perception and changed her entire life. Empowered by wisdom and beauty of yoga she started teaching it. Mariya’s goal is to spread love for yoga and share my knowledge and experience with you.

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Description

This practice prepares you to take on the day.
Feel confident, focused, fresh, ready and positive after this yoga flow.
This is an open flow class and all levels are welcome.

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6:00 PM

Mariya

Vinyasa yoga

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Vinyasa yoga

Thursday, December 7 • 6:00 PM - 7:00 PM

Mariya Bugayenko

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Description

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7:30 PM

Mariya

Yin yoga

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Yin yoga

Thursday, December 7 • 7:30 PM - 8:30 PM

Mariya Bugayenko

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Description

Yin Yoga is a style of yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia and a quieting of the mind. There are three tenets of Yin Yoga: find your edge where you can feel the stretch but without straining; remain still; and allow yourself to stay here for time, typically held for 3 to 5 minutes. It is a simple practice with profound benefits.
All levels are welcome!

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Friday, December 8

8:45 AM

Olya

Pilates

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Pilates

Friday, December 8 • 8:45 AM - 9:45 AM

Olya K

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Description

Pilates uses a series of stretching, strengthening, and breathing exercises that activate your core muscles and help those fibers become long and lean.
 All levels are welcome!

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6:30 PM

Olya

Gentle yoga&soundbath meditation Cancelled

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Gentle yoga&soundbath meditation Cancelled

Friday, December 8 • 6:30 PM - 7:45 PM

Olya K

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Description

This practice is great for just before bedtime, or anytime you need to gain a sense of relaxation. The movement is gentle, the music is soft, and you can really unwind at the end of the day in a way that feeds your body, mind, and
soul. The sound of Crystal and Himalayan bowls transport you into a deep state of relaxation where your physical mental, and emotional self can rest and rejuvenate.
All levels are welcome!

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Saturday, December 9

8:00 AM

Anastasia

Hatha yoga Cancelled

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Hatha yoga Cancelled

Saturday, December 9 • 8:00 AM - 9:00 AM

Anastasia Gorokhova

Anastasia Gorokhova is a certified instructor of Hatha Yoga YTTC-200 Yoga Federation of Russia. Her Personal experience in yoga is more than five years—teaching experience – is one year. Yoga, for her, is a way to be happy and free, an opportunity to find time to Be here and now.

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Description

The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
 All levels are welcome!

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9:30 AM

Nicole

Pilates&Stretching

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Pilates&Stretching

Saturday, December 9 • 9:30 AM - 10:30 AM

Nicole Holst

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Description

Pilates uses a series of stretching, strengthening, and breathing exercises that activate your core muscles and help those fibers become long and lean.
All levels are welcome!

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11:00 AM

Olya

Spinal yoga

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Spinal yoga

Saturday, December 9 • 11:00 AM - 12:00 PM

Olya K

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Description

This class for people who would like to pay special attention to work with the back. We focus on improving mobility of the spine and relieving tension from the back.  
All levels are welcome!

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1:00 PM

Madison

Foundational strength&balance

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Foundational strength&balance

Saturday, December 9 • 1:00 PM - 2:00 PM

Madison M

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Description

This class refers to the fundamental abilities of the body to maintain stability, control movement, and support physical activities. Training to improve foundational strength and balance often involves exercises targeting muscle groups, stability drills, and functional movements.
All levels are welcome!

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5:00 PM

A tea ceremony “Gongfu Cha”

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Sunday, December 10

9:15 AM

Olya

Pilates

Book now

Pilates

Sunday, December 10 • 9:15 AM - 10:15 AM

Olya K

Book now

Description

Pilates uses a series of stretching, strengthening, and breathing exercises that activate your core muscles and help those fibers become long and lean.
All levels are welcome!

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10:45 AM

Olya

Hatha yoga

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Hatha yoga

Sunday, December 10 • 10:45 AM - 11:45 AM

Olya K

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Description

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December 4 - 10 2023

This week