Monday, May 6
8:45 AM
Olya
Pilates
Pilates
Monday, May 6 •
8:45 AM - 9:45 AM
Olya K
Olya is the founder of the studio and a yoga and Pilates teacher.
Her yoga journey began about 15 years ago while traveling through India and Nepal. Her passion for yoga and meditation led her to sacred places such as the Sivananda Ashram, Ashtanga Yoga in Mysore, Kaivalya Yoga Institute in Pune, Vipassana Meditation retreats, and many others.
In 2012, Olya pursued her passion further by completing a 900-hour Comprehensive Yoga Teacher Training at The Yoga Institute in Mumbai, India, and a 60-hour Thai Massage Training at the Shivagakomarpaj School of Thai Massage at The Old Medicine Hospital in Thailand.
After moving to New York, she completed the Balanced Body Pilates program in 2019.
Olya teaches yoga with a focus on the connection between movement and breath, muscle strengthening, enhanced flexibility, and improved balance. She also incorporates Thai Massage techniques to help increase flexibility, improve joint mobility, and release emotional and mental stress stored in the muscles.
She sincerely desires to share with others how to live in a healthy body and harmony with the mind.
Description
Pilates uses a series of stretching, strengthening, and breathing exercises that activate your core muscles and help those fibers become long and lean.
All levels are welcome!
All levels are welcome!
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7:00 PM
Olya
Gentle yoga&soundbath meditation
Gentle yoga&soundbath meditation
Monday, May 6 •
7:00 PM - 8:15 PM
Olya K
Olya is the founder of the studio and a yoga and Pilates teacher.
Her yoga journey began about 15 years ago while traveling through India and Nepal. Her passion for yoga and meditation led her to sacred places such as the Sivananda Ashram, Ashtanga Yoga in Mysore, Kaivalya Yoga Institute in Pune, Vipassana Meditation retreats, and many others.
In 2012, Olya pursued her passion further by completing a 900-hour Comprehensive Yoga Teacher Training at The Yoga Institute in Mumbai, India, and a 60-hour Thai Massage Training at the Shivagakomarpaj School of Thai Massage at The Old Medicine Hospital in Thailand.
After moving to New York, she completed the Balanced Body Pilates program in 2019.
Olya teaches yoga with a focus on the connection between movement and breath, muscle strengthening, enhanced flexibility, and improved balance. She also incorporates Thai Massage techniques to help increase flexibility, improve joint mobility, and release emotional and mental stress stored in the muscles.
She sincerely desires to share with others how to live in a healthy body and harmony with the mind.
Description
This practice is great for just before bedtime, or anytime you need to gain a sense of relaxation. The movement is gentle, the music is soft, and you can really unwind at the end of the day in a way that feeds your body, mind, and
soul. The sound of Crystal and Himalayan bowls transport you into a deep state of relaxation where your physical mental, and emotional self can rest and rejuvenate.
All levels are welcome!
soul. The sound of Crystal and Himalayan bowls transport you into a deep state of relaxation where your physical mental, and emotional self can rest and rejuvenate.
All levels are welcome!
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Tuesday, May 7
8:45 AM
Mariya
Vinyasa flow
Vinyasa flow
Tuesday, May 7 •
8:45 AM - 9:45 AM
Mariya Bugayenko
Mariya is NYS licensed hairstylist who discovered yoga in 2016 and never left her mat since then. Yoga had become her favorite hobby, healing medicine, therapy, and escape. After almost 7 years of practicing yoga regularly she decided to pursue her passion and went to Bali to get 200h Yoga teacher Training. This trip has deepened her perception and changed her entire life. Empowered by wisdom and beauty of yoga she started teaching it.
Mariya’s goal is to spread love for yoga and share my knowledge and experience with you.
Description
Vinyasa is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next.
All levels are welcome!
All levels are welcome!
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10:30 AM
Olya
Gentle yoga&Soundbath meditation
Gentle yoga&Soundbath meditation
Tuesday, May 7 •
10:30 AM - 11:30 AM
Olya K
Olya is the founder of the studio and a yoga and Pilates teacher.
Her yoga journey began about 15 years ago while traveling through India and Nepal. Her passion for yoga and meditation led her to sacred places such as the Sivananda Ashram, Ashtanga Yoga in Mysore, Kaivalya Yoga Institute in Pune, Vipassana Meditation retreats, and many others.
In 2012, Olya pursued her passion further by completing a 900-hour Comprehensive Yoga Teacher Training at The Yoga Institute in Mumbai, India, and a 60-hour Thai Massage Training at the Shivagakomarpaj School of Thai Massage at The Old Medicine Hospital in Thailand.
After moving to New York, she completed the Balanced Body Pilates program in 2019.
Olya teaches yoga with a focus on the connection between movement and breath, muscle strengthening, enhanced flexibility, and improved balance. She also incorporates Thai Massage techniques to help increase flexibility, improve joint mobility, and release emotional and mental stress stored in the muscles.
She sincerely desires to share with others how to live in a healthy body and harmony with the mind.
Description
It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation.
The sound of Crystal and Himalayan bowls transport you into a deep state of relaxation where your physical mental, and emotional self can rest and rejuvenate.
All levels are welcome!
The sound of Crystal and Himalayan bowls transport you into a deep state of relaxation where your physical mental, and emotional self can rest and rejuvenate.
All levels are welcome!
Share this class
Add to calendar
7:00 PM
Olya
Pilates
Pilates
Tuesday, May 7 •
7:00 PM - 8:00 PM
Olya K
Olya is the founder of the studio and a yoga and Pilates teacher.
Her yoga journey began about 15 years ago while traveling through India and Nepal. Her passion for yoga and meditation led her to sacred places such as the Sivananda Ashram, Ashtanga Yoga in Mysore, Kaivalya Yoga Institute in Pune, Vipassana Meditation retreats, and many others.
In 2012, Olya pursued her passion further by completing a 900-hour Comprehensive Yoga Teacher Training at The Yoga Institute in Mumbai, India, and a 60-hour Thai Massage Training at the Shivagakomarpaj School of Thai Massage at The Old Medicine Hospital in Thailand.
After moving to New York, she completed the Balanced Body Pilates program in 2019.
Olya teaches yoga with a focus on the connection between movement and breath, muscle strengthening, enhanced flexibility, and improved balance. She also incorporates Thai Massage techniques to help increase flexibility, improve joint mobility, and release emotional and mental stress stored in the muscles.
She sincerely desires to share with others how to live in a healthy body and harmony with the mind.
Description
Full body mat Pilates flow class. This class will combine elements of yoga, Pilates, and mobility to form an aligned trio of strength, stability, and flexibility.
All levels are welcome!
All levels are welcome!
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Wednesday, May 8
8:45 AM
Rita
Vinyasa Flow
Vinyasa Flow
Wednesday, May 8 •
8:45 AM - 9:45 AM
Rita Clevan
Rita has received 200 hour teacher training in Ashtanga & Hatha Yoga in India. She has over 3 years of practice in different styles of yoga, meditation and pranayama.
In 2024, she completed a yoga course specializing in prenatal yoga.
Yoga teaches us how to be a better human being and live a healthy lifestyle.
Description
Vinyasa is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next.
All levels are welcome!
All levels are welcome!
Share this class
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7:00 PM
Mariya
Yin yoga&Soundbath meditation
Yin yoga&Soundbath meditation
Wednesday, May 8 •
7:00 PM - 8:15 PM
Mariya Bugayenko
Mariya is NYS licensed hairstylist who discovered yoga in 2016 and never left her mat since then. Yoga had become her favorite hobby, healing medicine, therapy, and escape. After almost 7 years of practicing yoga regularly she decided to pursue her passion and went to Bali to get 200h Yoga teacher Training. This trip has deepened her perception and changed her entire life. Empowered by wisdom and beauty of yoga she started teaching it.
Mariya’s goal is to spread love for yoga and share my knowledge and experience with you.
Description
Yin Yoga is a style of yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia and a quieting of the mind. There are three tenets of Yin Yoga: find your edge where you can feel the stretch but without straining; remain still; and allow yourself to stay here for time, typically held for 3 to 5 minutes. It is a simple practice with profound benefits.
The sound of Crystal and Himalayan bowls transport you into a deep state of relaxation where your physical mental, and emotional self can rest and rejuvenate.
All levels are welcome!
The sound of Crystal and Himalayan bowls transport you into a deep state of relaxation where your physical mental, and emotional self can rest and rejuvenate.
All levels are welcome!
Share this class
Add to calendar
Thursday, May 9
8:30 AM
Mariya
Sunrise yoga
Sunrise yoga
Thursday, May 9 •
8:30 AM - 9:30 AM
Mariya Bugayenko
Mariya is NYS licensed hairstylist who discovered yoga in 2016 and never left her mat since then. Yoga had become her favorite hobby, healing medicine, therapy, and escape. After almost 7 years of practicing yoga regularly she decided to pursue her passion and went to Bali to get 200h Yoga teacher Training. This trip has deepened her perception and changed her entire life. Empowered by wisdom and beauty of yoga she started teaching it.
Mariya’s goal is to spread love for yoga and share my knowledge and experience with you.
Description
This practice prepares you to take on the day.
Feel confident, focused, fresh, ready and positive after this yoga flow.
This is an open flow class and all levels are welcome.
Feel confident, focused, fresh, ready and positive after this yoga flow.
This is an open flow class and all levels are welcome.
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6:30 PM
Surabhi
Vinyasa flow open levels
Vinyasa flow open levels
Thursday, May 9 •
6:30 PM - 7:30 PM
Surabhi Rathod
Surabhi is an experienced yoga instructor and therapist (5 years and 2000+ hours of client contact) who seamlessly integrates yoga therapy (movement instruction, breath, and meditation) to address various endocrine, musculoskeletal, and mental health conditions. Collaborates with medical professionals to provide holistic yoga therapy sessions for pain management, enhanced mobility, and quality of life for individuals facing chronic lifestyle ailments. Surabhi is passionate about empowering individuals to achieve well-being through trauma-sensitive yoga interventions.
CERTIFICATIONS
• C-IAYT (Certified Yoga Therapist) - International Association of Yoga Therapists
• Yoga Teacher Training (200 hours) - Govardhan Ecovillage
• Yoga Teacher Trainings 300 hours each from Jivamukti Yoga School and Sivananda Yoga Vidya Peetham
Description
Vinyasa is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next.
This class typically refers to a yoga class suitable for practitioners of varying experience levels. In these classes, the instructor usually offers modifications and variations to accommodate both beginners and more advanced students. It’s a great opportunity to explore and deepen your practice, regardless of your skill level.
This class typically refers to a yoga class suitable for practitioners of varying experience levels. In these classes, the instructor usually offers modifications and variations to accommodate both beginners and more advanced students. It’s a great opportunity to explore and deepen your practice, regardless of your skill level.
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7:45 PM
Surabhi
Restorative yoga&meditation
Restorative yoga&meditation
Thursday, May 9 •
7:45 PM - 8:45 PM
Surabhi Rathod
Surabhi is an experienced yoga instructor and therapist (5 years and 2000+ hours of client contact) who seamlessly integrates yoga therapy (movement instruction, breath, and meditation) to address various endocrine, musculoskeletal, and mental health conditions. Collaborates with medical professionals to provide holistic yoga therapy sessions for pain management, enhanced mobility, and quality of life for individuals facing chronic lifestyle ailments. Surabhi is passionate about empowering individuals to achieve well-being through trauma-sensitive yoga interventions.
CERTIFICATIONS
• C-IAYT (Certified Yoga Therapist) - International Association of Yoga Therapists
• Yoga Teacher Training (200 hours) - Govardhan Ecovillage
• Yoga Teacher Trainings 300 hours each from Jivamukti Yoga School and Sivananda Yoga Vidya Peetham
Description
Restorative yoga is suitable for practitioners of all levels. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
All levels are welcome!
All levels are welcome!
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Friday, May 10
8:45 AM
Olya
Pilates
Pilates
Friday, May 10 •
8:45 AM - 9:45 AM
Olya K
Olya is the founder of the studio and a yoga and Pilates teacher.
Her yoga journey began about 15 years ago while traveling through India and Nepal. Her passion for yoga and meditation led her to sacred places such as the Sivananda Ashram, Ashtanga Yoga in Mysore, Kaivalya Yoga Institute in Pune, Vipassana Meditation retreats, and many others.
In 2012, Olya pursued her passion further by completing a 900-hour Comprehensive Yoga Teacher Training at The Yoga Institute in Mumbai, India, and a 60-hour Thai Massage Training at the Shivagakomarpaj School of Thai Massage at The Old Medicine Hospital in Thailand.
After moving to New York, she completed the Balanced Body Pilates program in 2019.
Olya teaches yoga with a focus on the connection between movement and breath, muscle strengthening, enhanced flexibility, and improved balance. She also incorporates Thai Massage techniques to help increase flexibility, improve joint mobility, and release emotional and mental stress stored in the muscles.
She sincerely desires to share with others how to live in a healthy body and harmony with the mind.
Description
Pilates uses a series of stretching, strengthening, and breathing exercises that activate your core muscles and help those fibers become long and lean.
All levels are welcome!
All levels are welcome!
Share this class
Add to calendar
10:15 AM
Olya
Gentle yoga&Soundbath meditation
Gentle yoga&Soundbath meditation
Friday, May 10 •
10:15 AM - 11:15 AM
Olya K
Olya is the founder of the studio and a yoga and Pilates teacher.
Her yoga journey began about 15 years ago while traveling through India and Nepal. Her passion for yoga and meditation led her to sacred places such as the Sivananda Ashram, Ashtanga Yoga in Mysore, Kaivalya Yoga Institute in Pune, Vipassana Meditation retreats, and many others.
In 2012, Olya pursued her passion further by completing a 900-hour Comprehensive Yoga Teacher Training at The Yoga Institute in Mumbai, India, and a 60-hour Thai Massage Training at the Shivagakomarpaj School of Thai Massage at The Old Medicine Hospital in Thailand.
After moving to New York, she completed the Balanced Body Pilates program in 2019.
Olya teaches yoga with a focus on the connection between movement and breath, muscle strengthening, enhanced flexibility, and improved balance. She also incorporates Thai Massage techniques to help increase flexibility, improve joint mobility, and release emotional and mental stress stored in the muscles.
She sincerely desires to share with others how to live in a healthy body and harmony with the mind.
Description
It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation.
The sound of Crystal and Himalayan bowls transport you into a deep state of relaxation where your physical mental, and emotional self can rest and rejuvenate.
All levels are welcome!
The sound of Crystal and Himalayan bowls transport you into a deep state of relaxation where your physical mental, and emotional self can rest and rejuvenate.
All levels are welcome!
Share this class
Add to calendar
6:00 PM
Daniel
Vinyasa Flow
Vinyasa Flow
Friday, May 10 •
6:00 PM - 7:00 PM
Daniel Cabezas
Daniel grew up in the northern suburbs of Sydney, Australia but now currently resides in Melbourne, Australia. His yoga journey began at 18 when, by chance, he wandered into a Jivamukti Yoga studio. Since then, he tried many different styles and teachers but always gravitated back to the Jivamukti method and has found himself inspired by the likes of Jules Febre, Yogeswari, and Ruth Lauer-Maneti. Daniel is now an Advanced Certified Jivamukti and Yin Yoga Teacher. Outside of the studio he works as a ZenThai Shiatsu Massage Therapist and studies Psychology at Monash University in Melbourne.
Description
Vinyasa is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next.
All levels are welcome!
All levels are welcome!
Share this class
Add to calendar
7:30 PM
Daniel
Yin Yoga& meditation
Yin Yoga& meditation
Friday, May 10 •
7:30 PM - 8:30 PM
Daniel Cabezas
Daniel grew up in the northern suburbs of Sydney, Australia but now currently resides in Melbourne, Australia. His yoga journey began at 18 when, by chance, he wandered into a Jivamukti Yoga studio. Since then, he tried many different styles and teachers but always gravitated back to the Jivamukti method and has found himself inspired by the likes of Jules Febre, Yogeswari, and Ruth Lauer-Maneti. Daniel is now an Advanced Certified Jivamukti and Yin Yoga Teacher. Outside of the studio he works as a ZenThai Shiatsu Massage Therapist and studies Psychology at Monash University in Melbourne.
Description
Yin Yoga is a style of yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia and a quieting of the mind. There are three tenets of Yin Yoga: find your edge where you can feel the stretch but without straining; remain still; and allow yourself to stay here for time, typically held for 3 to 5 minutes. It is a simple practice with profound benefits.
All levels are welcome!
All levels are welcome!
Share this class
Add to calendar
Saturday, May 11
9:30 AM
Nicole
Pilates&Stretching
Pilates&Stretching
Saturday, May 11 •
9:30 AM - 10:30 AM
Nicole Holst
Nicole Holst is an Intuitive Life Purpose Coach and Pilates Instructor, who combines 20 yrs of experience in physical, mental, and spiritual well-being.
Join her to align your mind, body, and soul to your natural state of balance and experience more ease, pleasure, and fulfillment every day.
Description
Pilates uses a series of stretching, strengthening, and breathing exercises that activate your core muscles and help those fibers become long and lean.
All levels are welcome!
All levels are welcome!
Share this class
Add to calendar
11:00 AM
Olya
Spinal yoga
Spinal yoga
Saturday, May 11 •
11:00 AM - 12:00 PM
Olya K
Olya is the founder of the studio and a yoga and Pilates teacher.
Her yoga journey began about 15 years ago while traveling through India and Nepal. Her passion for yoga and meditation led her to sacred places such as the Sivananda Ashram, Ashtanga Yoga in Mysore, Kaivalya Yoga Institute in Pune, Vipassana Meditation retreats, and many others.
In 2012, Olya pursued her passion further by completing a 900-hour Comprehensive Yoga Teacher Training at The Yoga Institute in Mumbai, India, and a 60-hour Thai Massage Training at the Shivagakomarpaj School of Thai Massage at The Old Medicine Hospital in Thailand.
After moving to New York, she completed the Balanced Body Pilates program in 2019.
Olya teaches yoga with a focus on the connection between movement and breath, muscle strengthening, enhanced flexibility, and improved balance. She also incorporates Thai Massage techniques to help increase flexibility, improve joint mobility, and release emotional and mental stress stored in the muscles.
She sincerely desires to share with others how to live in a healthy body and harmony with the mind.
Description
This class for people who would like to pay special attention to work with the back. We focus on improving mobility of the spine and relieving tension from the back.
All levels are welcome!
All levels are welcome!
Share this class
Add to calendar
Sunday, May 12
9:15 AM
Olya
Pilates
Pilates
Sunday, May 12 •
9:15 AM - 10:15 AM
Olya K
Olya is the founder of the studio and a yoga and Pilates teacher.
Her yoga journey began about 15 years ago while traveling through India and Nepal. Her passion for yoga and meditation led her to sacred places such as the Sivananda Ashram, Ashtanga Yoga in Mysore, Kaivalya Yoga Institute in Pune, Vipassana Meditation retreats, and many others.
In 2012, Olya pursued her passion further by completing a 900-hour Comprehensive Yoga Teacher Training at The Yoga Institute in Mumbai, India, and a 60-hour Thai Massage Training at the Shivagakomarpaj School of Thai Massage at The Old Medicine Hospital in Thailand.
After moving to New York, she completed the Balanced Body Pilates program in 2019.
Olya teaches yoga with a focus on the connection between movement and breath, muscle strengthening, enhanced flexibility, and improved balance. She also incorporates Thai Massage techniques to help increase flexibility, improve joint mobility, and release emotional and mental stress stored in the muscles.
She sincerely desires to share with others how to live in a healthy body and harmony with the mind.
Description
Pilates uses a series of stretching, strengthening, and breathing exercises that activate your core muscles and help those fibers become long and lean.
All levels are welcome!
All levels are welcome!
Share this class
Add to calendar
10:45 AM
Olya
Hatha yoga
Hatha yoga
Sunday, May 12 •
10:45 AM - 11:45 AM
Olya K
Olya is the founder of the studio and a yoga and Pilates teacher.
Her yoga journey began about 15 years ago while traveling through India and Nepal. Her passion for yoga and meditation led her to sacred places such as the Sivananda Ashram, Ashtanga Yoga in Mysore, Kaivalya Yoga Institute in Pune, Vipassana Meditation retreats, and many others.
In 2012, Olya pursued her passion further by completing a 900-hour Comprehensive Yoga Teacher Training at The Yoga Institute in Mumbai, India, and a 60-hour Thai Massage Training at the Shivagakomarpaj School of Thai Massage at The Old Medicine Hospital in Thailand.
After moving to New York, she completed the Balanced Body Pilates program in 2019.
Olya teaches yoga with a focus on the connection between movement and breath, muscle strengthening, enhanced flexibility, and improved balance. She also incorporates Thai Massage techniques to help increase flexibility, improve joint mobility, and release emotional and mental stress stored in the muscles.
She sincerely desires to share with others how to live in a healthy body and harmony with the mind.
Description
The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
All levels are welcome!
All levels are welcome!
Share this class
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12:30 PM
Daniel
Jivamukti Yoga Cancelled
Jivamukti Yoga Cancelled
Sunday, May 12 •
12:30 PM - 1:30 PM
Daniel Cabezas
Daniel grew up in the northern suburbs of Sydney, Australia but now currently resides in Melbourne, Australia. His yoga journey began at 18 when, by chance, he wandered into a Jivamukti Yoga studio. Since then, he tried many different styles and teachers but always gravitated back to the Jivamukti method and has found himself inspired by the likes of Jules Febre, Yogeswari, and Ruth Lauer-Maneti. Daniel is now an Advanced Certified Jivamukti and Yin Yoga Teacher. Outside of the studio he works as a ZenThai Shiatsu Massage Therapist and studies Psychology at Monash University in Melbourne.
Description
THE JIVAMUKTI METHOD IS GROUNDED IN THE ORIGINAL MEANING OF THE SANSKRIT WORD ASANA AS “SEAT, CONNECTION” – RELATIONSHIP TO THE EARTH.
EARTH IMPLIES ALL OF LIFE.
Jiva = individual soul
Mukti = liberation
Jivamukti mean liberations while living! It is the practice and possibility of recognizing our enlightenment in this lifetime.
Founded in 1984 by East Village authors, artists, activists Sharon Gannon and David Life with the mission of compassion in action, through spiritual study and its various practices.
Jivamukti Yoga is one of the 9 recognized methods of Hatha yoga taught in the world today.
All levels are welcome!
EARTH IMPLIES ALL OF LIFE.
Jiva = individual soul
Mukti = liberation
Jivamukti mean liberations while living! It is the practice and possibility of recognizing our enlightenment in this lifetime.
Founded in 1984 by East Village authors, artists, activists Sharon Gannon and David Life with the mission of compassion in action, through spiritual study and its various practices.
Jivamukti Yoga is one of the 9 recognized methods of Hatha yoga taught in the world today.
All levels are welcome!
Share this class
Add to calendar