Power Yoga is a dynamic and invigorating form of yoga that combines strength, flexibility, and mindfulness in a vigorous workout.
Power Yoga involves a series of poses that enhance muscle strength and tone, particularly in the core, arms, and legs.
The continuous flow of movements stretches the muscles, improving flexibility and reducing the risk of injury.
The intense nature of Power Yoga, combined with controlled breathing, can help burn calories and aid in weight loss.

Vedic Passive Yoga promotes physiological and emotional healing.
The gentle stretching in Vedic Passive Yoga helps to improve flexibility over time. As muscles relax, they lengthen naturally, enhancing overall mobility and range of motion.
The rhythmic pressure and stretching techniques induce deep relaxation, reducing stress and tension in the body.
The meditative aspect of this practice provides a space for emotional release and healing. By creating a safe and nurturing environment, Vedic Passive Yoga allows practitioners to process and let go of stored emotions and stress.
It is typically performed on a mat on the floor, with the recipient wearing comfortable clothing. The practitioner uses their hands, feet, elbows, and knees to apply pressure and guide the recipient through various stretches and movements.
By integrating this ancient practice into your life, you can experience deep relaxation, improved flexibility, balanced energy flow, and comprehensive stress relief.

It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation.
The sound of Crystal and Himalayan bowls transport you into a deep state of relaxation where your physical mental, and emotional self can rest and rejuvenate.

All levels are welcome!

Ashtanga yoga is a dynamic and physically demanding style of yoga that involves a specific sequence of postures, synchronized with the breath. Developed by K. Pattabhi Jois in the 20th century, it is rooted in ancient yoga traditions and emphasizes building strength, flexibility, and stamina.

All levels are welcome!

Vedic Passive Yoga promotes physiological and emotional healing.
The gentle stretching in Vedic Passive Yoga helps to improve flexibility over time. As muscles relax, they lengthen naturally, enhancing overall mobility and range of motion.
The rhythmic pressure and stretching techniques induce deep relaxation, reducing stress and tension in the body.
The meditative aspect of this practice provides a space for emotional release and healing. By creating a safe and nurturing environment, Vedic Passive Yoga allows practitioners to process and let go of stored emotions and stress.
It is typically performed on a mat on the floor, with the recipient wearing comfortable clothing. The practitioner uses their hands, feet, elbows, and knees to apply pressure and guide the recipient through various stretches and movements.
By integrating this ancient practice into your life, you can experience deep relaxation, improved flexibility, balanced energy flow, and comprehensive stress relief.