Pilates uses a series of stretching, strengthening, and breathing exercises that activate your core muscles and help those fibers become long and lean.
Pilates is known for its ability to enhance overall physical fitness, aid in injury prevention, and improve balance and coordination.

All levels are welcome!

Vedic Passive Yoga promotes physiological and emotional healing.
The gentle stretching in Vedic Passive Yoga helps to improve flexibility over time. As muscles relax, they lengthen naturally, enhancing overall mobility and range of motion.
The rhythmic pressure and stretching techniques induce deep relaxation, reducing stress and tension in the body.
The meditative aspect of this practice provides a space for emotional release and healing. By creating a safe and nurturing environment, Vedic Passive Yoga allows practitioners to process and let go of stored emotions and stress.
It is typically performed on a mat on the floor, with the recipient wearing comfortable clothing. The practitioner uses their hands, feet, elbows, and knees to apply pressure and guide the recipient through various stretches and movements.
By integrating this ancient practice into your life, you can experience deep relaxation, improved flexibility, balanced energy flow, and comprehensive stress relief.

This practice is great for just before bedtime, or anytime you need to gain a sense of relaxation. The movement is gentle, the music is soft, and you can really unwind at the end of the day in a way that feeds your body, mind, and
soul. The sound of Crystal and Himalayan bowls transport you into a deep state of relaxation where your physical mental, and emotional self can rest and rejuvenate.
All levels are welcome!

This class combines the dynamic, flowing movements of Vinyasa yoga with elements of strength training. It's a great option for people who want to build muscle, improve their strength and flexibility, and challenge themselves physically.
All levels are welcome!

It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation.
The sound of Crystal and Himalayan bowls transport you into a deep state of relaxation where your physical mental, and emotional self can rest and rejuvenate.

All levels are welcome!

Pilates uses a series of stretching, strengthening, and breathing exercises that activate your core muscles and help those fibers become long and lean.
Pilates is known for its ability to enhance overall physical fitness, aid in injury prevention, and improve balance and coordination.

All levels are welcome!

Pilates flow refers to a series of Pilates exercises performed in a smooth, continuous sequence, often with a focus on linking movements with breath. It emphasizes fluidity, control, and precision, while also targeting core strength, flexibility, and overall body awareness. Pilates flow sessions typically involve transitioning seamlessly from one exercise to the next, creating a sense of rhythm and flow throughout the practice.
All levels are welcome!

Vinyasa is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next.
This class typically refers to a yoga class suitable for practitioners of varying experience levels. In these classes, the instructor usually offers modifications and variations to accommodate both beginners and more advanced students. It’s a great opportunity to explore and deepen your practice, regardless of your skill level.
All levels are welcome!

Yin Yoga is a style of yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia and a quieting of the mind. There are three tenets of Yin Yoga: find your edge where you can feel the stretch but without straining; remain still; and allow yourself to stay here for time, typically held for 3 to 5 minutes. It is a simple practice with profound benefits.
The sound of Crystal and Himalayan bowls transport you into a deep state of relaxation where your physical mental, and emotional self can rest and rejuvenate.
All levels are welcome!

This practice prepares you to take on the day.
Feel confident, focused, fresh, ready and positive after this yoga flow.
This is an open flow class and all levels are welcome.

A mixed Vinyasa Flow and Restorative Yoga class offers a balanced practice, combining the dynamic, flowing sequences of Vinyasa with the deep relaxation and gentle stretching of Restorative Yoga.
This blend of Vinyasa and Restorative Yoga provides a holistic experience, energizing the body while also allowing for deep relaxation and stress relief.

Pilates uses a series of stretching, strengthening, and breathing exercises that activate your core muscles and help those fibers become long and lean.
Pilates is known for its ability to enhance overall physical fitness, aid in injury prevention, and improve balance and coordination.

All levels are welcome!

Power Yoga is a dynamic and invigorating form of yoga that combines strength, flexibility, and mindfulness in a vigorous workout.
Power Yoga involves a series of poses that enhance muscle strength and tone, particularly in the core, arms, and legs.
The continuous flow of movements stretches the muscles, improving flexibility and reducing the risk of injury.
The intense nature of Power Yoga, combined with controlled breathing, can help burn calories and aid in weight loss.
All levels are welcome!

Combining Pilates and stretching can lead to improved overall flexibility, strength, and body awareness. Pilates provides a strong foundation of core strength, while dedicated stretching routines can enhance the flexibility gains achieved through Pilates.
All levels are welcome!

This class for people who would like to pay special attention to work with the back. We focus on improving mobility of the spine and relieving tension from the back.


All levels are welcome!

Vedic Passive Yoga promotes physiological and emotional healing.
The gentle stretching in Vedic Passive Yoga helps to improve flexibility over time. As muscles relax, they lengthen naturally, enhancing overall mobility and range of motion.
The rhythmic pressure and stretching techniques induce deep relaxation, reducing stress and tension in the body.
The meditative aspect of this practice provides a space for emotional release and healing. By creating a safe and nurturing environment, Vedic Passive Yoga allows practitioners to process and let go of stored emotions and stress.
It is typically performed on a mat on the floor, with the recipient wearing comfortable clothing. The practitioner uses their hands, feet, elbows, and knees to apply pressure and guide the recipient through various stretches and movements.
By integrating this ancient practice into your life, you can experience deep relaxation, improved flexibility, balanced energy flow, and comprehensive stress relief.