Monday, November 4
8:30 AM
Madison
Foundational strength&balance
Foundational strength&balance
Monday, November 4 •
8:30 AM - 9:30 AM
Madison M
Madison is a yoga, mat Pilates, and swim instructor as well as a functional mobility and strength training coach. As a former college athlete and swim coach, Madison blends her past experience with yogic philosophy, breath control and strength training. She has a passion for bringing her students into their highest self and teaching them to honor their body as they are. Madison’s style is a blend of yoga, mat pilates, and functional mobility and strength training.
12 spots available
Description
Connect with your body in a new and integrated way. This class teaches you how to feel your body to create the foundation of integrity and stability in your movement practice.
All levels are welcome!
All levels are welcome!
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5:00 PM
Olga
Vedic Passive Yoga / 1 on 1 session Cancelled
Vedic Passive Yoga / 1 on 1 session Cancelled
Monday, November 4 •
5:00 PM - 6:00 PM
Olga Klishina
Olga started practicing yoga in 2017, and since then, a lot has changed in her life. The first step was a change of activity: from a bank employee with 16 years of experience to a massage therapist, and now a yoga teacher. Olga has received 200 hours of teacher training in Hatha Yoga at Yoga House, Brooklyn.
She conducts sessions of Vedic passive yoga and stretching on Pravilo. She loves working with people. The greatest gratitude for her work comes, oddly enough, from a person who began to feel better after her practices.
Olga’s slogan: with love for the body in harmony with yourself.
Description
Vedic Passive Yoga promotes physiological and emotional healing.
The gentle stretching in Vedic Passive Yoga helps to improve flexibility over time. As muscles relax, they lengthen naturally, enhancing overall mobility and range of motion.
The rhythmic pressure and stretching techniques induce deep relaxation, reducing stress and tension in the body.
The meditative aspect of this practice provides a space for emotional release and healing. By creating a safe and nurturing environment, Vedic Passive Yoga allows practitioners to process and let go of stored emotions and stress.
It is typically performed on a mat on the floor, with the recipient wearing comfortable clothing. The practitioner uses their hands, feet, elbows, and knees to apply pressure and guide the recipient through various stretches and movements.
By integrating this ancient practice into your life, you can experience deep relaxation, improved flexibility, balanced energy flow, and comprehensive stress relief.
The gentle stretching in Vedic Passive Yoga helps to improve flexibility over time. As muscles relax, they lengthen naturally, enhancing overall mobility and range of motion.
The rhythmic pressure and stretching techniques induce deep relaxation, reducing stress and tension in the body.
The meditative aspect of this practice provides a space for emotional release and healing. By creating a safe and nurturing environment, Vedic Passive Yoga allows practitioners to process and let go of stored emotions and stress.
It is typically performed on a mat on the floor, with the recipient wearing comfortable clothing. The practitioner uses their hands, feet, elbows, and knees to apply pressure and guide the recipient through various stretches and movements.
By integrating this ancient practice into your life, you can experience deep relaxation, improved flexibility, balanced energy flow, and comprehensive stress relief.
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Add to calendar
7:00 PM
Olya
Gentle yoga&soundbath meditation
Gentle yoga&soundbath meditation
Monday, November 4 •
7:00 PM - 8:15 PM
Olya K
In 2012 Olga completed the 900-Hour Comprehensive Yoga teacher training at The Yoga Institute in Mumbai, India, and the 60-Hour Thai Massage training at the Shivagakomarpaj School of Thai Massage at The Old Medicine Hospital in Thailand.
In 2019 she completed the Pilates program Balanced Body in New York.
Olga teaches Hatha yoga emphasizing the connection between movement and breath, muscle strengthening, enhanced flexibility, and balance.
Using the techniques of Thai Massage, she helps to increase flexibility and mobility in the joints and release emotional and mental stress that accumulates in muscles.
She sincerely desires to share with others how to live in a healthy body and harmony with the mind.
11 spots available
Description
This practice is great for just before bedtime, or anytime you need to gain a sense of relaxation. The movement is gentle, the music is soft, and you can really unwind at the end of the day in a way that feeds your body, mind, and
soul. The sound of Crystal and Himalayan bowls transport you into a deep state of relaxation where your physical mental, and emotional self can rest and rejuvenate.
All levels are welcome!
soul. The sound of Crystal and Himalayan bowls transport you into a deep state of relaxation where your physical mental, and emotional self can rest and rejuvenate.
All levels are welcome!
Share this class
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Tuesday, November 5
8:30 AM
Mariya
Core Vinyasa
Core Vinyasa
Tuesday, November 5 •
8:30 AM - 9:30 AM
Mariya Bugayenko
Mariya is NYS licensed hairstylist who discovered yoga in 2016 and never left her mat since then. Yoga had become her favorite hobby, healing medicine, therapy, and escape. After almost 7 years of practicing yoga regularly she decided to pursue her passion and went to Bali to get 200h Yoga teacher Training. This trip has deepened her perception and changed her entire life. Empowered by wisdom and beauty of yoga she started teaching it.
Mariya’s goal is to spread love for yoga and share my knowledge and experience with you.
12 spots available
Description
This class combines the dynamic, flowing movements of Vinyasa yoga with elements of strength training. It's a great option for people who want to build muscle, improve their strength and flexibility, and challenge themselves physically.
All levels are welcome!
All levels are welcome!
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10:30 AM
Olya
Gentle yoga&Soundbath meditation
Gentle yoga&Soundbath meditation
Tuesday, November 5 •
10:30 AM - 11:30 AM
Olya K
In 2012 Olga completed the 900-Hour Comprehensive Yoga teacher training at The Yoga Institute in Mumbai, India, and the 60-Hour Thai Massage training at the Shivagakomarpaj School of Thai Massage at The Old Medicine Hospital in Thailand.
In 2019 she completed the Pilates program Balanced Body in New York.
Olga teaches Hatha yoga emphasizing the connection between movement and breath, muscle strengthening, enhanced flexibility, and balance.
Using the techniques of Thai Massage, she helps to increase flexibility and mobility in the joints and release emotional and mental stress that accumulates in muscles.
She sincerely desires to share with others how to live in a healthy body and harmony with the mind.
12 spots available
Description
It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation.
The sound of Crystal and Himalayan bowls transport you into a deep state of relaxation where your physical mental, and emotional self can rest and rejuvenate.
All levels are welcome!
The sound of Crystal and Himalayan bowls transport you into a deep state of relaxation where your physical mental, and emotional self can rest and rejuvenate.
All levels are welcome!
Share this class
Add to calendar
7:00 PM
Madison
Pilates
Pilates
Tuesday, November 5 •
7:00 PM - 8:00 PM
Madison M
Madison is a yoga, mat Pilates, and swim instructor as well as a functional mobility and strength training coach. As a former college athlete and swim coach, Madison blends her past experience with yogic philosophy, breath control and strength training. She has a passion for bringing her students into their highest self and teaching them to honor their body as they are. Madison’s style is a blend of yoga, mat pilates, and functional mobility and strength training.
12 spots available
Description
Pilates uses a series of stretching, strengthening, and breathing exercises that activate your core muscles and help those fibers become long and lean.
Pilates is known for its ability to enhance overall physical fitness, aid in injury prevention, and improve balance and coordination.
All levels are welcome!
Pilates is known for its ability to enhance overall physical fitness, aid in injury prevention, and improve balance and coordination.
All levels are welcome!
Share this class
Add to calendar
Wednesday, November 6
8:30 AM
Madison
Pilates Flow
Pilates Flow
Wednesday, November 6 •
8:30 AM - 9:30 AM
Madison M
Madison is a yoga, mat Pilates, and swim instructor as well as a functional mobility and strength training coach. As a former college athlete and swim coach, Madison blends her past experience with yogic philosophy, breath control and strength training. She has a passion for bringing her students into their highest self and teaching them to honor their body as they are. Madison’s style is a blend of yoga, mat pilates, and functional mobility and strength training.
12 spots available
Description
Pilates flow refers to a series of Pilates exercises performed in a smooth, continuous sequence, often with a focus on linking movements with breath. It emphasizes fluidity, control, and precision, while also targeting core strength, flexibility, and overall body awareness. Pilates flow sessions typically involve transitioning seamlessly from one exercise to the next, creating a sense of rhythm and flow throughout the practice.
All levels are welcome!
All levels are welcome!
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4:30 PM
Olga
Vedic Passive Yoga / 1 on 1 session
Vedic Passive Yoga / 1 on 1 session
Wednesday, November 6 •
4:30 PM - 5:30 PM
Olga Klishina
Olga started practicing yoga in 2017, and since then, a lot has changed in her life. The first step was a change of activity: from a bank employee with 16 years of experience to a massage therapist, and now a yoga teacher. Olga has received 200 hours of teacher training in Hatha Yoga at Yoga House, Brooklyn.
She conducts sessions of Vedic passive yoga and stretching on Pravilo. She loves working with people. The greatest gratitude for her work comes, oddly enough, from a person who began to feel better after her practices.
Olga’s slogan: with love for the body in harmony with yourself.
1 spot available
Description
Vedic Passive Yoga promotes physiological and emotional healing.
The gentle stretching in Vedic Passive Yoga helps to improve flexibility over time. As muscles relax, they lengthen naturally, enhancing overall mobility and range of motion.
The rhythmic pressure and stretching techniques induce deep relaxation, reducing stress and tension in the body.
The meditative aspect of this practice provides a space for emotional release and healing. By creating a safe and nurturing environment, Vedic Passive Yoga allows practitioners to process and let go of stored emotions and stress.
It is typically performed on a mat on the floor, with the recipient wearing comfortable clothing. The practitioner uses their hands, feet, elbows, and knees to apply pressure and guide the recipient through various stretches and movements.
By integrating this ancient practice into your life, you can experience deep relaxation, improved flexibility, balanced energy flow, and comprehensive stress relief.
The gentle stretching in Vedic Passive Yoga helps to improve flexibility over time. As muscles relax, they lengthen naturally, enhancing overall mobility and range of motion.
The rhythmic pressure and stretching techniques induce deep relaxation, reducing stress and tension in the body.
The meditative aspect of this practice provides a space for emotional release and healing. By creating a safe and nurturing environment, Vedic Passive Yoga allows practitioners to process and let go of stored emotions and stress.
It is typically performed on a mat on the floor, with the recipient wearing comfortable clothing. The practitioner uses their hands, feet, elbows, and knees to apply pressure and guide the recipient through various stretches and movements.
By integrating this ancient practice into your life, you can experience deep relaxation, improved flexibility, balanced energy flow, and comprehensive stress relief.
Share this class
Add to calendar
6:00 PM
Olga
Vinyasa flow
Vinyasa flow
Wednesday, November 6 •
6:00 PM - 7:00 PM
Olga Klishina
Olga started practicing yoga in 2017, and since then, a lot has changed in her life. The first step was a change of activity: from a bank employee with 16 years of experience to a massage therapist, and now a yoga teacher. Olga has received 200 hours of teacher training in Hatha Yoga at Yoga House, Brooklyn.
She conducts sessions of Vedic passive yoga and stretching on Pravilo. She loves working with people. The greatest gratitude for her work comes, oddly enough, from a person who began to feel better after her practices.
Olga’s slogan: with love for the body in harmony with yourself.
12 spots available
Description
Vinyasa is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next.
This class typically refers to a yoga class suitable for practitioners of varying experience levels. In these classes, the instructor usually offers modifications and variations to accommodate both beginners and more advanced students. It’s a great opportunity to explore and deepen your practice, regardless of your skill level.
All levels are welcome!
This class typically refers to a yoga class suitable for practitioners of varying experience levels. In these classes, the instructor usually offers modifications and variations to accommodate both beginners and more advanced students. It’s a great opportunity to explore and deepen your practice, regardless of your skill level.
All levels are welcome!
Share this class
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7:30 PM
Mariya
Yin yoga&Soundbath meditation
Yin yoga&Soundbath meditation
Wednesday, November 6 •
7:30 PM - 8:30 PM
Mariya Bugayenko
Mariya is NYS licensed hairstylist who discovered yoga in 2016 and never left her mat since then. Yoga had become her favorite hobby, healing medicine, therapy, and escape. After almost 7 years of practicing yoga regularly she decided to pursue her passion and went to Bali to get 200h Yoga teacher Training. This trip has deepened her perception and changed her entire life. Empowered by wisdom and beauty of yoga she started teaching it.
Mariya’s goal is to spread love for yoga and share my knowledge and experience with you.
12 spots available
Description
Yin Yoga is a style of yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia and a quieting of the mind. There are three tenets of Yin Yoga: find your edge where you can feel the stretch but without straining; remain still; and allow yourself to stay here for time, typically held for 3 to 5 minutes. It is a simple practice with profound benefits.
The sound of Crystal and Himalayan bowls transport you into a deep state of relaxation where your physical mental, and emotional self can rest and rejuvenate.
All levels are welcome!
The sound of Crystal and Himalayan bowls transport you into a deep state of relaxation where your physical mental, and emotional self can rest and rejuvenate.
All levels are welcome!
Share this class
Add to calendar
Thursday, November 7
8:30 AM
Mariya
Sunrise yoga
Sunrise yoga
Thursday, November 7 •
8:30 AM - 9:30 AM
Mariya Bugayenko
Mariya is NYS licensed hairstylist who discovered yoga in 2016 and never left her mat since then. Yoga had become her favorite hobby, healing medicine, therapy, and escape. After almost 7 years of practicing yoga regularly she decided to pursue her passion and went to Bali to get 200h Yoga teacher Training. This trip has deepened her perception and changed her entire life. Empowered by wisdom and beauty of yoga she started teaching it.
Mariya’s goal is to spread love for yoga and share my knowledge and experience with you.
12 spots available
Description
This practice prepares you to take on the day.
Feel confident, focused, fresh, ready and positive after this yoga flow.
This is an open flow class and all levels are welcome.
Feel confident, focused, fresh, ready and positive after this yoga flow.
This is an open flow class and all levels are welcome.
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6:00 PM
SURABHI
Vinyasa Flow and Restorative Yoga
Vinyasa Flow and Restorative Yoga
Thursday, November 7 •
6:00 PM - 7:00 PM
SURABHI RATHOD
Surabhi is an experienced yoga instructor and therapist (5 years and 2000+ hours of client contact) who seamlessly integrates yoga therapy (movement instruction, breath, and meditation) to address various endocrine, musculoskeletal, and mental health conditions. Collaborates with medical professionals to provide holistic yoga therapy sessions for pain management, enhanced mobility, and quality of life for individuals facing chronic lifestyle ailments. Surabhi is passionate about empowering individuals to achieve well-being through trauma-sensitive yoga interventions.
CERTIFICATIONS
• C-IAYT (Certified Yoga Therapist) - International Association of Yoga Therapists
• Yoga Teacher Training (200 hours) - Govardhan Ecovillage
• Yoga Teacher Trainings 300 hours each from Jivamukti Yoga School and Sivananda Yoga Vidya Peetham
12 spots available
Description
A mixed Vinyasa Flow and Restorative Yoga class offers a balanced practice, combining the dynamic, flowing sequences of Vinyasa with the deep relaxation and gentle stretching of Restorative Yoga.
This blend of Vinyasa and Restorative Yoga provides a holistic experience, energizing the body while also allowing for deep relaxation and stress relief.
This blend of Vinyasa and Restorative Yoga provides a holistic experience, energizing the body while also allowing for deep relaxation and stress relief.
Share this class
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7:30 PM
Madison
Pilates
Pilates
Thursday, November 7 •
7:30 PM - 8:30 PM
Madison M
Madison is a yoga, mat Pilates, and swim instructor as well as a functional mobility and strength training coach. As a former college athlete and swim coach, Madison blends her past experience with yogic philosophy, breath control and strength training. She has a passion for bringing her students into their highest self and teaching them to honor their body as they are. Madison’s style is a blend of yoga, mat pilates, and functional mobility and strength training.
12 spots available
Description
Pilates uses a series of stretching, strengthening, and breathing exercises that activate your core muscles and help those fibers become long and lean.
Pilates is known for its ability to enhance overall physical fitness, aid in injury prevention, and improve balance and coordination.
All levels are welcome!
Pilates is known for its ability to enhance overall physical fitness, aid in injury prevention, and improve balance and coordination.
All levels are welcome!
Share this class
Add to calendar
Friday, November 8
8:30 AM
Olya
Pilates
Pilates
Friday, November 8 •
8:30 AM - 9:30 AM
Olya K
In 2012 Olga completed the 900-Hour Comprehensive Yoga teacher training at The Yoga Institute in Mumbai, India, and the 60-Hour Thai Massage training at the Shivagakomarpaj School of Thai Massage at The Old Medicine Hospital in Thailand.
In 2019 she completed the Pilates program Balanced Body in New York.
Olga teaches Hatha yoga emphasizing the connection between movement and breath, muscle strengthening, enhanced flexibility, and balance.
Using the techniques of Thai Massage, she helps to increase flexibility and mobility in the joints and release emotional and mental stress that accumulates in muscles.
She sincerely desires to share with others how to live in a healthy body and harmony with the mind.
11 spots available
Description
Pilates uses a series of stretching, strengthening, and breathing exercises that activate your core muscles and help those fibers become long and lean.
Pilates is known for its ability to enhance overall physical fitness, aid in injury prevention, and improve balance and coordination.
All levels are welcome!
Pilates is known for its ability to enhance overall physical fitness, aid in injury prevention, and improve balance and coordination.
All levels are welcome!
Share this class
Add to calendar
5:00 PM
Olga
Vedic Passive Yoga / 1 on 1 session Full
Vedic Passive Yoga / 1 on 1 session Full
Friday, November 8 •
5:00 PM - 6:00 PM
Olga Klishina
Olga started practicing yoga in 2017, and since then, a lot has changed in her life. The first step was a change of activity: from a bank employee with 16 years of experience to a massage therapist, and now a yoga teacher. Olga has received 200 hours of teacher training in Hatha Yoga at Yoga House, Brooklyn.
She conducts sessions of Vedic passive yoga and stretching on Pravilo. She loves working with people. The greatest gratitude for her work comes, oddly enough, from a person who began to feel better after her practices.
Olga’s slogan: with love for the body in harmony with yourself.
Description
Vedic Passive Yoga promotes physiological and emotional healing.
The gentle stretching in Vedic Passive Yoga helps to improve flexibility over time. As muscles relax, they lengthen naturally, enhancing overall mobility and range of motion.
The rhythmic pressure and stretching techniques induce deep relaxation, reducing stress and tension in the body.
The meditative aspect of this practice provides a space for emotional release and healing. By creating a safe and nurturing environment, Vedic Passive Yoga allows practitioners to process and let go of stored emotions and stress.
It is typically performed on a mat on the floor, with the recipient wearing comfortable clothing. The practitioner uses their hands, feet, elbows, and knees to apply pressure and guide the recipient through various stretches and movements.
By integrating this ancient practice into your life, you can experience deep relaxation, improved flexibility, balanced energy flow, and comprehensive stress relief.
The gentle stretching in Vedic Passive Yoga helps to improve flexibility over time. As muscles relax, they lengthen naturally, enhancing overall mobility and range of motion.
The rhythmic pressure and stretching techniques induce deep relaxation, reducing stress and tension in the body.
The meditative aspect of this practice provides a space for emotional release and healing. By creating a safe and nurturing environment, Vedic Passive Yoga allows practitioners to process and let go of stored emotions and stress.
It is typically performed on a mat on the floor, with the recipient wearing comfortable clothing. The practitioner uses their hands, feet, elbows, and knees to apply pressure and guide the recipient through various stretches and movements.
By integrating this ancient practice into your life, you can experience deep relaxation, improved flexibility, balanced energy flow, and comprehensive stress relief.
Share this class
Add to calendar
7:00 PM
Rita
Yin yoga
Yin yoga
Friday, November 8 •
7:00 PM - 8:00 PM
Rita Clevan
Rita has received 200 hour teacher training in Ashtanga & Hatha Yoga in India. She has over 3 years of practice in different styles of yoga, meditation and pranayama. Yoga teaches us how to be a better human being and live a healthy lifestyle.
12 spots available
Description
Yin Yoga is a style of yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia and a quieting of the mind. There are three tenets of Yin Yoga: find your edge where you can feel the stretch but without straining; remain still; and allow yourself to stay here for time, typically held for 3 to 5 minutes. It is a simple practice with profound benefits.
All levels are welcome!
All levels are welcome!
Share this class
Add to calendar
Saturday, November 9
8:00 AM
Mariya
Power Yoga
Power Yoga
Saturday, November 9 •
8:00 AM - 9:00 AM
Mariya Bugayenko
Mariya is NYS licensed hairstylist who discovered yoga in 2016 and never left her mat since then. Yoga had become her favorite hobby, healing medicine, therapy, and escape. After almost 7 years of practicing yoga regularly she decided to pursue her passion and went to Bali to get 200h Yoga teacher Training. This trip has deepened her perception and changed her entire life. Empowered by wisdom and beauty of yoga she started teaching it.
Mariya’s goal is to spread love for yoga and share my knowledge and experience with you.
11 spots available
Description
Power Yoga is a dynamic and invigorating form of yoga that combines strength, flexibility, and mindfulness in a vigorous workout.
Power Yoga involves a series of poses that enhance muscle strength and tone, particularly in the core, arms, and legs.
The continuous flow of movements stretches the muscles, improving flexibility and reducing the risk of injury.
The intense nature of Power Yoga, combined with controlled breathing, can help burn calories and aid in weight loss.
All levels are welcome!
Power Yoga involves a series of poses that enhance muscle strength and tone, particularly in the core, arms, and legs.
The continuous flow of movements stretches the muscles, improving flexibility and reducing the risk of injury.
The intense nature of Power Yoga, combined with controlled breathing, can help burn calories and aid in weight loss.
All levels are welcome!
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9:30 AM
Olya
Pilates&Stretching
Pilates&Stretching
Saturday, November 9 •
9:30 AM - 10:30 AM
Olya K
In 2012 Olga completed the 900-Hour Comprehensive Yoga teacher training at The Yoga Institute in Mumbai, India, and the 60-Hour Thai Massage training at the Shivagakomarpaj School of Thai Massage at The Old Medicine Hospital in Thailand.
In 2019 she completed the Pilates program Balanced Body in New York.
Olga teaches Hatha yoga emphasizing the connection between movement and breath, muscle strengthening, enhanced flexibility, and balance.
Using the techniques of Thai Massage, she helps to increase flexibility and mobility in the joints and release emotional and mental stress that accumulates in muscles.
She sincerely desires to share with others how to live in a healthy body and harmony with the mind.
10 spots available
Description
Combining Pilates and stretching can lead to improved overall flexibility, strength, and body awareness. Pilates provides a strong foundation of core strength, while dedicated stretching routines can enhance the flexibility gains achieved through Pilates.
All levels are welcome!
All levels are welcome!
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Add to calendar
10:45 AM
Olya
Spinal yoga
Spinal yoga
Saturday, November 9 •
10:45 AM - 11:45 AM
Olya K
In 2012 Olga completed the 900-Hour Comprehensive Yoga teacher training at The Yoga Institute in Mumbai, India, and the 60-Hour Thai Massage training at the Shivagakomarpaj School of Thai Massage at The Old Medicine Hospital in Thailand.
In 2019 she completed the Pilates program Balanced Body in New York.
Olga teaches Hatha yoga emphasizing the connection between movement and breath, muscle strengthening, enhanced flexibility, and balance.
Using the techniques of Thai Massage, she helps to increase flexibility and mobility in the joints and release emotional and mental stress that accumulates in muscles.
She sincerely desires to share with others how to live in a healthy body and harmony with the mind.
12 spots available
Description
This class for people who would like to pay special attention to work with the back. We focus on improving mobility of the spine and relieving tension from the back.
All levels are welcome!
All levels are welcome!
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Sunday, November 10
9:15 AM
Olya
Pilates
Pilates
Sunday, November 10 •
9:15 AM - 10:15 AM
Olya K
In 2012 Olga completed the 900-Hour Comprehensive Yoga teacher training at The Yoga Institute in Mumbai, India, and the 60-Hour Thai Massage training at the Shivagakomarpaj School of Thai Massage at The Old Medicine Hospital in Thailand.
In 2019 she completed the Pilates program Balanced Body in New York.
Olga teaches Hatha yoga emphasizing the connection between movement and breath, muscle strengthening, enhanced flexibility, and balance.
Using the techniques of Thai Massage, she helps to increase flexibility and mobility in the joints and release emotional and mental stress that accumulates in muscles.
She sincerely desires to share with others how to live in a healthy body and harmony with the mind.
12 spots available
Description
Pilates uses a series of stretching, strengthening, and breathing exercises that activate your core muscles and help those fibers become long and lean.
Pilates is known for its ability to enhance overall physical fitness, aid in injury prevention, and improve balance and coordination.
All levels are welcome!
Pilates is known for its ability to enhance overall physical fitness, aid in injury prevention, and improve balance and coordination.
All levels are welcome!
Share this class
Add to calendar
10:45 AM
Anastasia
Hatha yoga
Hatha yoga
Sunday, November 10 •
10:45 AM - 11:45 AM
Anastasia Gorokhova
Anastasia Gorokhova is a certified instructor of Hatha Yoga YTTC-200 Yoga Federation of Russia.
Her Personal experience in yoga is more than five years—teaching experience – is one year.
Yoga, for her, is a way to be happy and free, an opportunity to find time to Be here and now.
11 spots available
Description
The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
All levels are welcome!
All levels are welcome!
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12:30 PM
Rita
Ashtanga yoga
Ashtanga yoga
Sunday, November 10 •
12:30 PM - 1:30 PM
Rita Clevan
Rita has received 200 hour teacher training in Ashtanga & Hatha Yoga in India. She has over 3 years of practice in different styles of yoga, meditation and pranayama. Yoga teaches us how to be a better human being and live a healthy lifestyle.
12 spots available
Description
Ashtanga yoga is a dynamic and physically demanding style of yoga that involves a specific sequence of postures, synchronized with the breath. Developed by K. Pattabhi Jois in the 20th century, it is rooted in ancient yoga traditions and emphasizes building strength, flexibility, and stamina.
All levels are welcome!
All levels are welcome!
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Add to calendar