Vinyasa Flow Class

Saturday, October 12 • 11:00 AM - 12:15 PM
Lee Rutherford
Lee is certified in the Hatha Yoga Tradition. Her training in Patanjali’s classical eight-limbed yoga tradition took place at Ignite Yoga and Wellness Institute in 2022. Lee has accomplished level 1 Reiki training and am presently undergoing training in trauma-informed yoga and mindfulness practices for youth. Finding solace and completeness on my yoga mat fueled her passion to share these transformative techniques with students in the classroom and other young individuals. Conducting community-based yoga classes is a significant aspect of her yoga journey. Lee's mission is to ensure that yoga and mindfulness are accessible and equitable for ALL!

Description

Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.