Lou Thomas (They/Them) is a queer, neurodivergent, non-binary yoga teacher, embodiment specialist, and creative arts facilitator, who helps people connect with their bodies, themselves and their communities. Their work sits the intersection between well-being and social activism, and focuses on LGBTQIA+ community building. They place accessibility at the heart of what they do, and run therapeutic, trauma-informed and playful classes, workshops, and retreats around Brighton and online.