Rebecca will guide you through a 60 minute Vinyasa Yoga session, connecting steady movement with a deep awareness of breath. The class starts gently, easing into the body, then begins to build moving a bit more rhythmically through the asanas (postures) creating heat, balance & awareness of mind, breath & body, finishing softly with relaxation in Savasana.

Please arrive 10 minutes before start time to get settled.

The address is Calstock Village Hall, The Quay, Calstock PL18 9QA

Please wear suitable warm clothes that you can move in and where possible please bring a mat, let me know if you would like me to bring one for you.

See you there.