Stretch & Relax
Tuesday, 6 August •
5:30 PM - 7:00 PM
The Den, Main Creek Rd Tanawha
Danielle Angus
Description
Our Stretch & Relax class is a deliciously relaxing floor-based practice with longer holds and deeper stretches. As a result, the asanas are more passive holds, with little muscular engagement. A deeply meditative practice with focus on breath and using the exhalation to let go of physical and mental tension and surrender into the present moment.
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