As we transition into the darker months, this Yoga Nidra practice invites you to embrace stillness, rest, and renewal. This guided meditation honours the slower rhythm of winter, helping you release tension, reconnect with your inner self, and cultivate a deep sense of calm. Settle in, soften, and allow yourself to fully rest. Perfect for evenings or any time you need a peaceful pause.

If you would like to some background music, try this:
https://open.spotify.com/track/46GuUotGjYQtKvUqCymvOl?si=19ee6b1526d442d7