Dharma II - Donation Class Online
Saturday, January 3 •
9:00 AM - 10:00 AM
Virtual, Virtual
Sadie Rock
I believe that true success lies in the commitment to constant practice and embracing compassion. As Sri Dharma teaches, the key is not only in our daily efforts but in the ability to see ourselves in others, reminding us that compassion isn't just an action—it's a way of connecting deeply with the world around us.
Description
Our advanced beginner/intermediate class is perfect for those new to yoga or with prior experience. It covers Dharma Yoga fundamentals, including Asana, guided Shavasana relaxation, mantra chanting, and simple alternate-nostril breathing (Pranayama).